Tunisian Malawi bread - web medicine

How to make the Tunisian Malawi bread with sponsorship is an easy -to -prescription Tunisian shopping malls. 250 grams of semolina. 50 grams of flour. ¼ a cup of water. ¼ 1 teaspoon salt. ¼ a cup of vegetable oil. Steps to prepare the Tunisian Malawi bread steps to prepare the dough. Bring a large bowl. Sift semolina and flour, and add it to the bowl. Gradually add salt and water. Knead with your hands to get a soft, coherent dough. Steps to prepare the Tunisian shopping malls, apply your hands with oil and make different medium -sized doughs. Put the balls in a broad tray and press them with the ease of your hand to simplify it. Grease the surface with oil to prevent it from swelling, and let it rest a quarter of an hour. Take a piece of dough and spread it on a flat surface to become thin fish. Fly it for the waist, then length again four folds as she wipes her face with oil. Repeat the previous steps with all dough pieces. Let it rest for another ten minutes. Steps to cook tunisian shopping malls place a tray on the heat. Grease the dough again and grease with oil. Hold a piece of dough with your fingertips. Put it in the hot tray on the fire. Leave it to brown and get crispy. Repeat the previous steps with other dough pieces. Serve hot tunisian bread. Nutritional notes contain a recipe for tunisian shopping malls on the refined white flour that makes the rate of nutritional values ​​very little, and it is not recommended to eat it too much, to avoid weight gain and accumulation of body fat. Tunisian and diabetics are not recommended for a diabetic patient to eat a recipe for tunisian malls, due to the low content of dietary fiber and protein, to slow down the digestion and high blood sugar level. Tunisian Malawi bread and heart patients eat Tunisian mosquito bread cholesterol in the blood. Tunisian Malawi bread and pregnant women eat Tunisian Malawi bread in an appropriate amount because it contains the ingredient of semolina rich in folic acid that is important during pregnancy to prevent the fetus disease and nervous problems. Calories and nutritional values ​​for Tunisian stem. Sodium 51 milligrams, total carbohydrates 18.4 grams of dietary fiber 0.9 g total sugar 0 g protein 3.1 g vitamin D 0 microgram Calcium 4 mg iron 1 milligram Potassium 43 Milligrams