Memory powerful to age to exercise weight!

Memory strong to age keeps training of health weight! Millions of people worldwide are affected by dementia. It reduces people’s memory, meditation and thinking. However, the risk of dementia can be reduced by changing lifestyle. According to a study published in the journal ‘Geroscience’, weight exercises help protect the brain from dementia. Patients with early symptoms have also benefited. Researcher at Campinas University (Unicaing), Brazil, Dr. Isadora Rebero also conducted a study. For this, 44 people were taken 55 years and older. These people were divided into two groups. A group did weight exercises. The second group did not practice. Six months later, the memory of the people of the group training improved. However, some problems were seen in the brain of those who did not practice. Weight exercises improve the blood flow in heart and brain, making oxygen and nutrition easy. It can also reduce the shrinkage of parts of the brain affected by Alzheimer’s. Weight exercise means lifting weight by exercising, which helps strengthen the muscles and it also keeps the brain healthy. It practices through dumbbells, barbells and machines. Doctors say that people of all ages benefit from regular weight exercise or exercise. This reduces the risk of dementia, as the muscles of the body also strengthen. To avoid the danger of dementia, it is necessary to take a healthy and balanced diet along with weight exercises. In such a situation, it is also very important to take enough and smoke and drink. Click for life and style and stories click here click here