The liar with meat, ingredients, 500 grams of mince. 30 Sambosian dough disc is ready. ¼ a cup of oil. 2 onions. 2 Cube chicken sauce. The ingredients of the spice a teaspoon of salt. A teaspoon of black pepper. ½ teaspoon cumin. SMCUS dough ingredients 3 cups of flour. A cup of hot water. ⅓ a cup of oil. A teaspoon of salt. Steps to prepare a home samosa dough bring a large bowl and rub the flour with the oil with your hands. Gradually add water and keep kneading to get a durable dough. I swear the dough in equal balls, spread it and grease with a little oil while spraying a little flour. Place the dough layers on top of each other and separate it with oil and flour, but avoid more than 3 slices on top of each other. Heat a flat frying pan or skin, place the slices one by one with stir to ripen and appear white spots. Cut the slices into a long and broad rectangular shape. Leave it apart to cool completely. Cover it immediately not to dry before using, or use it immediately to prepare the false product. Steps to make a liar product with meat bring a large bowl, add the meat, onions, oil, salt, black pepper and cumin. Mix the ingredients well, then spread the dough slices on a flat surface. Put a teaspoon of filling at the tip of each slice. Wrap it in the form of fingers and then arrange the product in a suitable tray. Mix the maji cubes with a little water in a small bowl. Pour the sauce over the rolls, then cover the tray with tin foil and place in the oven. Leave the tray in the oven for 30 minutes to dry the sauce and absorb the dough. Serve the liar with mince warm or hot next to other dishes. Mento Liar chicken ingredients 500 g of chicken breasts cut into small cubes. 330 grams of Samosk -Deeg. 250 grams of grated mozzarella cheese. ¾ Cream Cheese Cup. ¾ cup cooking cream. ¼ a cup of liquid cheese. 1 tablespoon of oil. Vegetable -components ¾ cup colored pepper and chopped cubes. One small onion was finely chopped. A small, peeled, grated root. The ingredients of the spice a teaspoon of salt. ¾ Teaspoon paprika. Facarded garlic navel. Black black pepper. A pinch of nutmeg. Steps to prepare the filling, heat the oven at 180 ° C. Heat the oil in a large saucepan over the heat at medium temperature. Add onions and garlic, stir for two minutes, then add the chicken and stir until its color changes. Add salt, paprika and black pepper and stir the heat with a low temperature to simmer the chicken. Add carrots and peppers, stir for a minute and then remove from the heat. Steps to prepare a liar -chicken, chicken, siphus, and then a tablespoon of filling at the tip of the dough, turn the roll. Put the fake rolls in a tray suitable for bread and set aside. Place the cheese (cream and liquid) in addition to the cooking cream in a bowl, sprinkle with salt, black pepper and nutmeg. Beat it well with the hand attack to mix the ingredients completely. Pour the cheese mixture over the fake product. Put the tray in the oven for 20 – 25 minutes to turn golden. Remove the tray from the oven and spread the cheese again. Prepare the tray for the oven for 5-8 minutes to completely dissolve the cheese. Take it out of the oven, and the liar gave the chicken warm. Nutrition expert notes that it is recommended to prepare a false product dough with brown flour or whole grain flour, to improve the recipe content of dietary fiber and reduce the amount of calories and carbohydrates, to prevent weight gain or the loss of energy due to excessive consumption of carbohydrates. Eating a false product with chicken helps to increase the feeling of fullness and fullness, increase weight loss, maintain body mass, cultivate muscle and maintain bone health due to the content of the ingredient of low -fat protein. The liar and diabetic patients. Make sure you eat only an appropriate amount of dish, and avoid exaggeration and excessive because the sambosic pools of white flour are made, to avoid the high level of carbohydrates to avoid the risk of high blood sugar level. You can add some vegetables such as carrots and peas to the false product filling, or eat them along the salad, to improve the content of dietary fiber, to improve the control of the sugar in the blood. The liar and heart patients ensure that they take the recipe in moderation and note the sodium content of avoiding the risk of high blood pressure or negatively affecting the health of the heart. The liar and pregnant women eat the liar in moderation and in an appropriate amount, as it can help to eat it in obtaining the iron component in the meat or chicken component, and also ensures that your sources are rich in vitamins C such as lemon or orange juice to increase iron absorption and prevent anemia. The following table shows the nutritional values of the Liar product recipe with meat: calories and nutritional values of the Liar product for one serving, calories 327 calories, total fat 12.8 grams saturated fat 3.3 grams of cholesterol 45 milligram sodium 782 Milligram Total carbohydrate 32.5 gram micrograms 20 milligrams of Milligram Potassium 312 Milligram
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