Sweetness for structure - web medicine

Ingredients to prepare sweetness for the ingredients 4 cups of powdered milk. A cup of sugar. A cup of water. 1 tablespoon of vegetable oil. 1 tablespoon of flower water. A teaspoon of height. A teaspoon of lemon juice. Additional ingredients to serve soil. Steps to prepare a sweetness for a brown brown or a broad tray, grease it with a little oil and set aside. Bring a large amount, add water, sugar, cardamom, lemon juice and oil. Put the pot on the fire with constant stirring for about 5 minutes until the sugar is completely dissolved, and the mixture is firm. Remove the pot from the heat, add the powdered milk and continue to stir until the mixture becomes thick and homogeneous. Pour the sweetness of a structure into the tray and set it aside to keep together. Form balls with medium -sized, spread the cardamom on it and serve directly. Nutritional notes Choose lactose -free milk if you are a person with lactose intolerance, to avoid damage and potential side effects such as flatulence or diarrhea. A cup of milk contains about 8 grams of good protein and is important to repair tissues and maintain the health and strength of the muscle mass free of fat. It is recommended to drink milk if you plan to lose weight, due to the rich protein content that increases saturation and fullness, but make sure you choose the milk. The sweetness of structure and diabetics replace refined sugar with brown sugar to avoid simple carbohydrates that cause high blood sugar. Calculate the amount of food class consumed from the recipe to match the total calories recommended to eat it daily. The sweetness of the structural and heart patients Choose skimmed milk instead of full fat in preparing a sweetness recipe for a structure, to reduce the content of harmful saturated fats and fats. The recipe is a source of potassium, and it contributes to eating large amounts of potassium and sodium low is important to reduce the risk of blood vessels and heart disease. Sweetness for structure and pregnant women. Consult a doctor about the possibility of adding cardamom to the consumed foods, with the need to avoid excessive and exaggeration in eating cardamom to avoid potential side effects such as miscarriage. Calories and nutritional values ​​for a single session, calories, 537 calories, total fat, 6.8 grams, saturated fat 0.9 grams of cholesterol 16 milligram sodium 482 milligrams Total carbohydrates 92 g diet fiber 0.2 g total sugar 91.6 g of protein 28.9 grams of 768 Mirgrommams. Potassium 1384 milligrams