Migraine -pain affects everyday work, get relief from these tips

Migraine is a headache that makes everyday life difficult. According to the US National Institute of Neurological Disorder and Stroke, migraine is a sharp, whipped pain in a part of the head. As a result of this pain, many important opportunities are missed. If you know in advance that your migraine triggers are in advance and take some easy steps, you can stop this pain to a large extent before it occurs. Here are some migraine triggers: changes in the sleeping pattern change in again alcohol food in women how to manage hormonal changes in women. Keep a diary of some types of medicine stress migraine: place a diary on migraine pain. It will help you know what your triggers are. You can see if you have migraine -weekend or in the morning or afternoon. If you take migraine -pain medicine, you can write these things in the diary. You can also keep his record using an app. Learn to manage stress: Migraine is a chronic disease and it is not healed. Try to adopt a healthy lifestyle as much as possible. Along with identifying migraine triggers, it is just as important to control stress. With proper diet and good sleep, good psychiatry is more effective than medicine to treat depression. Other treatment methods: Ayurveda methods such as acupuncture can also be used to treat pain. Consult an experienced doctor for this. Take natural supplements to reduce repeated migraine attacks. Make sure you talk to your doctor before taking these supplements. Preventive medical help: If migraine pain occurs regularly, you can also take preventative medicine on your doctor’s advice when the weather or temperature changes. Eat more natural things: Experts limit caffeine and sugar intake. Advice: At least take processed foods in the diet and remain as much as possible of chemicals as MSG. Eat protein and vegetables instead of carbohydrates and sugar. If there is no clear information about its contents on the label of a food item, do not eat it. Share this story -tags