Milk Cake - Web Medicine

Ingredients to prepare a milk cake 1 cup brown sugar. 1 cup of almond flour. 1 cup of whole wheat flour. 1 cup low -fat milk. ½ cup sugar -free apple sauce. 4 eggs. 2 teaspoon baking powder. 2 teaspoon of vanilla. A teaspoon of salt. Steps to prepare the dairy cake. Place a medium volume at a low temperature, then add milk and vanilla and stir together. Keep stirring to cook the mixture, and lower the temperature. Add eggs, sugar and apple and apple to the electric mixer and mix at a high velocity for 5 minutes. Bring a medium bowl, sift the flour, baking powder and salt. Add the warm milk mixture over the egg and sugar mixture. Mix it well to hide the mixture, then add the flour mixture into two groups. Mix it well after each addition to a perfect. Preheat oven to 170 ° C. Spray a medium -sized tray with a little flour. Pour the cake mixture into the tray and bake for 50-60 minutes. Take it out of the oven and leave it aside or cut aside 10 minutes before his heart. The milk cake is served hot or cold. Nutritional notes avoid excessive dairy cake, because despite the previous health ingredients, they remain a high type of sweets in the ratio of sugar. It is recommended for those suffering from lactose allergy or lack of milk protein to replace the milk with a recipe with any type of vegetable milk such as almond milk or sugar -free coconut milk, to avoid possible side effects or an unwanted allergic reaction. Use brown sugar with the recipe instead of white sugar. Use apple sauce instead of butter than a more healthy alternative and fewer calories and fat. Use low -fat milk for lower calories. Milk Cake and Diabetics. Eat a small and calculated piece of the recipe so that it fits with the total carbohydrates and calories recommended to eat it during the day, to avoid high blood sugar. Milk and heart patients look after excessive dairy cake to avoid a high risk of vascular disease and thus; Affects the health of the heart negatively. Choose fat -free milk (low or skim) to avoid harmful saturated fats, to avoid the risk of harmful cholesterol and triglycerides in the blood. Milk Cake and Pregnant Women The dairy cake contains beneficial nutritional values ​​such as calcium, potassium and protein because it contains the milk ingredient, but ensures that you eat an appropriate amount of it, and avoid exaggeration, as excessive consumption of sugars is related to weight gain or obesity. The following table shows the calories and nutritional values ​​for one piece of previous dairy cake, assuming that it is sufficient to make about 15 small pieces: calories and nutritional values ​​for the milk cake for one serving calories 103 calories Total fat 2.3 grams saturated fat 0.5 gram cholesterol 44 mill natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natram natrams Protein 2.8 g vitamin D 13 microgram Calcium 68 milligrams of iron 0 milligrams Potassium 139 Millergic