Amazing benefits for eating vegetables daily – ryan

Vegetables contain many nutrients that contribute to reducing the risk of heart disease, strokes and diabetes because they contain fiber, and here are the most important vegetables that must be eaten daily:

1: Spinach
It is one of the best vegetables that you can add to your daily leafy vegetable diet, because it is rich in antioxidants, which reduces the risk of chronic diseases.

2: Carrot
Carrots contain about four times the recommended daily amount of vitamin A, and it also contains beta -carotene, an antioxidant that can prevent cancer.

3: Broccoli
It is characterized by its sulforafan, which reduces the risk of cancer, and also contains vitamini k and AC.

Sweet potatoes are also useful for diabetics, as they are low in their glycemic index and their fiber content.