Mix pizza - web medicine

Ingredients to prepare a mixing pizza to you, Pizza Counselors: Dough ingredients 2 and 1/4 teaspoon of dry yeast. 1/2 teaspoon brown sugar. 1 and 1/2 cups of water. 1 teaspoon salt. 2 tablespoons of olive oil. 1 and 1/2 cups full of wheat flour. 1 and 3/4 cup multi -used flour. Fill ingredients 230 grams of mozarella cheese. 2 cups of pizza sauce. 1 red medium pepper. 1 orange medium pepper. 1 yellow medium pepper. 1 green medium pepper. 1 red medium onion. Steps to prepare a mixing pizza after preparing the ingredients follow the following steps: Melt the yeast and brown sugar in the water and then leave the ingredients for 10 minutes. Stir everything in salt, oil and flour with the yeast mixture. Knead the dough on a sprayed surface with flour so that it does not paste, place it in a bowl lubricated with oil and let it become fermented in a warm place until it doubles for an hour. Pierre the dough and leave the pizza set for a few minutes, wrap it and let it rest again for 10 minutes. Put a pizza set and then bake at 218 ° C for 10 minutes. After baked the dough, apply the pizza sauce, mozzarella and vegetable cheese on the face. Prepare for the oven and bake for another 10 minutes, or until the cheese melts. Nutrition notes are pizza of the desired food, and many different supplements can be added, such as meat, sausage, chicken, cheese and others. You can add a lot of vegetables that you want to fill, such as: olives and mushrooms. Multi user meal and wheat flour can be replaced by oatmeal to suit those with gluten allergy. Brown flour can be used to increase the ratio of fibers in the meal. The pizza contains high calories, but it can be reduced by adding healthy options to it instead of high fats and manufacturers such as meat and sausage. Mix pizza and diabetics should calculate this meal of carbohydrates of the allowed carbohydrates during the day. Use complete brown flour because it contains a higher percentage of fiber. It is preferable to use low -fat cheese to reduce fats and cholesterol. It is preferable to thin the dough and use fewer oils if you make it. Increase the percentage of vegetables and enrich the recipe with dietary fiber and antioxidants, which is the role of fiber in the control of the blood sugar level. Mix pizza and heart patients are recommended to use low -fat cheese when preparing the dish. It is recommended to reduce the amount of salt added to the dish when prepared. Pizza can be harmful to you if you hold it high -fat, cholesterol and sodium, but the pizza high with vegetables can be less harmful than other types of pizza that may contain other meat and sauces. It is preferable to use low -fat cheese to reduce fats and cholesterol. Mix pizza and pregnant women advise you, honey, to make these pizza tablets your light meal, especially if you are a working woman, because you will take you with energy, and you will be a full meal for you because it contains both fats, carbohydrates and protein. It is preferable to use healthy options and additives that will add your pizza that is useful to your health, such as: using low -fat cheese and a lower oil ratio to reduce calories. Try to use very brown flour supported by some important vitamins for you and to grow your fetus, such as: vitamin B12, vitamin D, folic acid and iron component. If you increase the amount of vegetables, you will get a good part of the dietary fiber that is useful to you and your protection against constipation and the work of the digestive system facilitates. Calories