How to make Molokhia with shrimp with shrimp sponsorship with shrimp is one of the easy and quick recipes. Learn the way to make Molokhia with shrimp: Ingredients to prepare molokhia with shrimp ingredients ½ kilogram molokhia. ½ kilogram shrimp. 2 cups of fish sauce. 4 cloves of garlic chopped. Spice ingredients 1 tablespoon of fresh coriander chopped. 1 tablespoon of dry coriander. A teaspoon of salt. ½ teaspoon spices. Black black pepper. Steps to prepare Molokhia with shrimp bring a large size. Add black pepper, salt and shrimp and stir together. Add molokhia and sauce in another. Leave it on the fire until it boils, then add shrimp. Stir in the garlic and coriander in a small skillet. Add it to Molokhia and shrimp and close the pot for a minute. Lift the molokhia with shrimp of the heat and serve next to the white rice. Nutrition expert notes that the ingredients used in the way to make molokhia with shrimp are a source of anti -inflammatory and vegetable chemicals that contribute to the relief of pain and improving the body’s immunity and health. The recipe is a rich protein source as it contains the shrimp ingredient that is recommended to eat amino acids, to improve the health and strength of muscle mass. Shrimp is one of the allergens, so avoid eating it if you are allergic to seafood, and avoid an allergic reaction, such as blocking the nose, abdominal pain, nausea and sting. Contribute to the management and control of blood sugar level. Molokhia with shrimp and heart patients When the method of molokhia follows with shrimp, it is advised to take shrimp with caution, due to the high cholesterol content, as excessive consumption can cause the high level of harmful cholesterol in the blood. Molokhia with shrimp and pregnant women does not object to eating the recipe as it is low calories, fats and cholesterol, and it contains minerals, vitamins and beneficial and nutritious protein. It should be noted that the following table shows the diet values of the dish without calculating the amount of fish sauce. The calories and nutritional values for molokhia with a shrimp per share, calories, 178 calories, total fat 1.6 grams of saturated fats 0 grams of cholesterol 246 milligrams of sodium 922 milligrams. Calcium 187 milligrams of iron 7 milligrams of Potassium 36 Milligram
Molokhia with shrimp – web medicine
