Boiled potato

Ingredients to prepare cooked potato salad 900 g potatoes. A teaspoon of salt. 1/2 cup mayonnaise. 1 tablespoon of mustard. 3/4 Cupcock Cubes. 1/4 cup chopped onions. 1/4 cup chopped green onions. 3 large, cooked and chopped eggs. Salt and black pepper as desired. Steps to prepare cooked potato salad, cut the potatoes after peeling in small cubes, it was fine, put it in a deep saucepan and dip it with water. Cook the potatoes and spray a little salt at a medium temperature. Leave the potatoes on the heat until it is finished from 8 to 12 minutes. Describe the potatoes of water, rinse with cold water and place in a large bowl. Mix the potatoes with mayonnaise and mustard, and stir well. Add celery, leeks, green onions, spices and eggs, and stir together. Add salt and black pepper as desired. Place the cooked potato salad in the fridge and serve cold. Nutrition notes, beware of excessive addition of mayonnaise If you follow a low -fat diet and calories, mayonnaise fat and high calories, and therefore note the amount consumed from it. Eating cooked potato salad is a healthy choice for those suffering from digestive disorders or irritable bowel syndrome because it contains dietary fiber. Cooked potato salad and diabetics do not exceed the addition of green onions to cooked potato salad as it is a source of dietary fiber that increases saturation and retains the sugar level in the blood of nature. Cooked potato salad and heart patients look after to add many green onions, along with the dish or excessive consumption if you take blood centers, it is a source of vitamin K and its consumption can lead to the effect of medication. Eat potatoes If you suffer from high blood pressure, it is a source rich in potassium and magnesium, both of which contribute to lowering blood pressure and the protection of the heart. Boiled potato salad and pregnant women add onions and garlic to the dish, both of which contain antioxidants, anti -inflammatory and bacteria that contribute to the protection of you from disease and infections. The calories and the nutritional values ​​of the cooked potato salad for one session, calories, 197 calories, total fat, 8.3 grams, saturated fats 1.6 grams, cholesterol 84 mg sodium, 500 milligrams, total carbohydrate 25.9 g diet fiber 3.7 grams total sugar 3,3 g protein 6.6 g vitamin d 18.6 g Vitel 609 milligrams