How to make Moroccan mutum with sponsorship The Moroccan mutum is one of the fast -prepared starters. Learn how to prepare it: the ingredients to prepare Moroccan Mtoma 8 garlic heads, about 181 grams. ½ onion. 2 teaspoon coarse salt. 2 tablespoons of lemon juice. 2 teaspoon of black pepper. 2 teaspoon cumin. Steps to prepare Moroccan fried steps to prepare the ingredients and peel garlic cloves. Put it in the food processor with onions. Mix it to get a thick and sticky dough. Place the mixture in a suitable bowl. Add black pepper, cumin and lemon juice. Add salt, mix the ingredients well. Steps to prepare the scab, place the mixture in a tightly closed bowl and are suitable for fermentation. Press the garlic mixture down to fill all the spaces. You can put an onion after peeling it on top when the bowl is empty from the top. Close the bowl, place it at room temperature on the sun until it has fermented from 14-21 days. Keep in the Moroccan diet in the fridge until eaten, and serve it cold. Nutrition expert notes if you suffer from bleeding disorders or take medication to treat it, you should avoid eating Moroccan homosexual people to increase the risk of bleeding, and it is worthy for those planning to perform an operation to eat garlic generally for blood pressure. It is advised to eat garlic and include the diet that eats, for its properties and content rich in antioxidants that contribute to reducing the risk of chronic health diseases. The Moroccan glue and diabetes patients eat Moroccan curly because it can contribute to reducing the level of sugar in the blood, but beware of exaggeration if you take insulin or medication to lower the sugar level, to prevent a sharp drop or sudden drop in the level of sugar in the blood. Harmful. Maintaining a normal blood pressure level. Reducing the level of triglycerides in the blood. Moroccan homosexual and pregnant women make sure you consult a doctor about the possibility of eating Moroccan roast. Garlic has strong characteristics that can disturb the digestive system and lead to stomach problems. Eat garlic within the natural amounts in foods during pregnancy, due to its contents rich in nutrients and natural compounds that contribute to it: the prevention of pregnancy poisoning. Keep the health of the immune system. Prevent hair loss and increase its growth. The calories and nutritional values for Moroccan garlic per session Calories 156 Calories Total fat 0.8 grams saturated fat 0.2 g cholesterol 0 milligram sodium 254 milligrams Total carbohydrate 34.1 g dietary fiber 2.7 g total sugar 1.7 g protein 6.6 g vitamin D 0 micrograms.
-
-
-
-
