Beet and Maize Salad - Web medicine

How to make beet salad and wheat with sponsorship. Beet and corn salad is one of the simple and quick recipes. Learn how to prepare it: the ingredients to prepare the beet salad and wheat ingredients a cup of fragile feta cheese. ¼ a cup of olive oil. Vegetable -components 3 medium beets. 2 Arnos atom. 2 chopped sheep. ½ small, chopped red onion. Corps ingredients 2 tablespoons of vinegar. A teaspoon of salt. Black black pepper. Additional ingredients to decorate parsley. Steps to prepare beet salad and corn stairs to prepare vegetables, get rid of beet pages and place them in a saucepan full of water. Put the pot on the heat and stop the beets for 30 – 45 minutes. Lift it off the heat and set aside to cool. Heat the wheat in the microwave for 1 – 2 minutes. Steps to prepare beet salad, maize, wheat, celery and onion in a bowl or serving. Cut the ends of the beets, peel them lightly and cut into different pieces. Add it to the vegetable bowl, then add olive oil and vinegar and mix it together. Stir the salad well, then add salt and pepper and stir together. Add the cheese to decorate, and you can add parsley leaves. Serve beet salad and wheat cold. Nutritional notes advise athletes or those who practice eating beet salad and wheat or drinking beet juice, because beets contain nitrates that contribute to increased endurance and increase the performance of the body by increasing the blood flow to the muscles. Eat the wheat to obtain dietary fiber that increases the feeling of fullness and fullness during the day, as it contains vitamin C, which is one of the antioxidants that contributes to the protection of cells from damage. Beet and maize salad is a suitable option for those suffering from digestive disorders or uncertainty, as wheat is completely free of gluten and its intake does not affect the health of the body. Beet, wheat and diabetic patients The diabetic patient is recommended to eat beets in an appropriate amount during the day, as beet contains antioxidants called alpha lipoic acid, as this compound contributes to lowering the level of glucose in the blood and increasing insulin sensitivity. Beet, wheat and heart patients eat beet salad and wheat, as beet contains the nitrates that contribute to reducing blood pressure, as it contains blood pressure on folic acid that helps cells grow and develop, which increases blood vessels protection and improves their relaxation and width. Beetle root, wheat and pregnant women The beet salad and wheat contain celery component, and eat it during pregnancy to obtain its health benefits due to its contents rich in minerals and vitamins that contribute to it: reducing the risk of fluid retention. Blood pressure regulation. Reducing the level of harmful cholesterol. Calm down the nerves and improve the health of the nervous system. Reducing pain and swelling around the joints due to pregnancy. Promotes the health and immunity of the body. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​of the beet salad and wheat for one class of calories 156 calories Total fat 10.8 grams saturated fat 3.8 grams cholesterol 17 milligram sodium 538 milligrams Total carbohydrates 12.3 g dietary fiber 2 g total total protein of 4.6 g vitamin D 0 microgram.