Nautapa 2025: Nine days of the year starting tomorrow, these health measures take in Nautapa - Nautapa 2025 from 25 May Heatwave Safety Tips

Nautapa starts from May 25, which will last until June 2. During this time, the temperature of the sun will rise and the risk of heat rags. Children and sick people are advised to get special care. Drink more water, avoid sunlight and wear cotton clothes. Contact the doctor for any health problem. Jagran Correspondent, Ballia. This year starts Nautapa from May 25 and it runs until June 2, 2025. This period is counted in the hottest days of the hottest and most impact on the body. According to Ayurveda and astrology, when the Son Rohini Nakshatra enters into Ueshtha month, Nautapa begins. During this time, the earth gets the sun’s rays straight and intense, increasing the temperature. According to traditional beliefs, the heat of the sun during Nautapa affects the earth deeply. From a scientific point of view, this time can cause heat, heat, dehydration and skin problems in the Northern India. This time is especially sensitive to children, the elderly and people suffering from BP, diabetes or asthma. Excessive heat can increase BP, affecting the functioning of the heart. Ushugar levels can thrive, which can cause dizziness, weakness or unconsciousness. There may be problems with breathing and dust. Children have a low immunity, which makes the effect of heat fast. What precautions during Nautapa drink at least 3-4 liters of water per day. Eat coconut water, vine syrup and lemonade. Avoid fried things. Eat seasonal fruits such as watermelon, melon, mango, etc. Avoid getting out of the sun from 11pm to 4pm. If necessary, use umbrella, cap and sunscreen. Cover the head and feet to control body temperature. Wear cotton, loose and light colored clothes. Health information and first aid were arranged at local primary health centers and community health centers during Nautapa. Contact the doctor as soon as possible in the event of any problem. Do not panic with heat in these nine days, but be alert. This season can be crossed in a safe and healthy way by accepting a little caution.