Food is low -calorie to control weight with photos

Under the intensity of energy intensity, you mean more calories. Energy density is the number of calories (energy) found in the amount (km) of the food. By choosing a low calorie -food, but a large amount of amount, you can eat more and feel full of calories. Fruits and vegetables are good choices because it tends to have little energy and a large amount. What about raisins? It contains a lot of energy density – it carries many calories in a small amount. For example, 1/4 cup of raisins has about 100 price. For the same number of calories you can eat 1 cup of grapes – and get your calories more. High energy density at low -energy high -density in energy contains fatty foods, such as much fast food, high sugar, such as soft drinks and sweets. For example, a small demand for fried potatoes with over 200 prices. With the same number of calories, you can get a significant part of fresh fruits and vegetables – such a salad of 10 cups of spinach, 1 1/2 cup of strawberries and a small apple. In addition, with fresh vegetables and fruits, you get a plethora of valuable nutrients – not just empty calories. These foods also take longer to eat, and they are saturated, which helps to combat your hunger. To prepare a better breakfast with one large donut cake covered with sugar about 300 prices. Does it offer you enough card for your activity from the morning? The same amount of calories, you can eat a bowl of bran with skim milk and berries and a cut full of wheat bread with pistachios butter. Lunch that gives you the energy of continuity, do you request to eat a candy board for lunch? For the same amount of calories, you can choose something healthier and satisfied, such as a low -fat sandwich. Choose a light meal that makes you feel full of energy, also important if you eat a snack. If you work to lose weight or install it, you must maintain the energy quantity in light foods between meals in the vicinity of about 100 calories. One gram (28 g) of potato chips with about 150 calories. Or only about 100 price, you can eat 3 1/2 cups hot air popcorn as a light meal. If you practice food dish to make this eating method suitable for you, use your dish as a guide. Fill half of your dish with vegetables, a quarter of whole grains, and the other quarter with a small share of light -fat protein. This is simply the way to make sure you eat healthy meals. Should you sweeten at the end? Try fresh fruit and yogurt as a delicious and low calorie -alternative for a slice of pancakes. The best thing? This complete meal contains less than 500 price. By web medicine