Life will be ruined by keeping the bad memories of the past, how to get rid of them in this lifelong video

There are a few incidents in our lives that shock us inside. Leave a good friend, betrayal, failure, insult or termination of a relationship – these are all memories that often come to our minds. Despite the passage of time, these bad memories repeatedly drag us into the same pain we want to recover. But have you ever thought how to keep these bad memories, how much can your present and future really harm? Bad memories not only spiritually, but also physical damage. If someone lives in old bitter memories, his stress level takes. It makes a large amount of hormone called cortisol in the body, affecting the sleep, digestion and immune system. Sometimes it can also cause depression, anxiety and irritability.