Look with photos: Stop smoking in Ramadan

Under the care of smoking in Ramadan, it is not an easy thing to stop smoking in Ramadan, and it is preferable to start with this step before Ramadan to avoid the symptoms in Ramadan, which is suggested by dizziness, headache, nervousness and depression. Here is a visual offer for things that happen in your body an hour after you stop smoking. After 20 minutes of quitting smoking, the effects of quitting smoking begin to appear immediately. After less than 20 minutes of quitting smoking, the heart begins to return to the velocity of natural impulses. After two hours of quiting smoking two hours after leaving cigarettes, your blood pressure and heartbeat goes to its normal levels and your blood cycle may also improve, and you start to feel warm in the tips of your fingers and your feet, however, Symptoms of Nicotine Withdrawal. Two hours after the last cigarette and include symptoms of early withdrawal: victorious desire to smoke, anxiety, stress, frustration, and frustration, and frustration, and frustration, and frustration, and frustration, frustration and frustration, dizziness and increasing appetite, which makes it difficult for the first period of Ramadan. After 12 hours of stopped smoking within 12 hours of leaving cigarettes, the watches in which the person stuck, the first level of carbon monoxide takes off to the lowest levels, and the oxygen level in the blood rises to its normal levels. The first carbon monoxide gas is the gas arising from the burning of cigarette tobacco, which prevents oxygen from occurring from the association of blood cells, which can be a cause of heart problems. After 24 hours of quit smoking, the incidence of heart attacks with smokers with 70% is increasing as not -smokers, if you decide to continue smoking throughout the day, after breakfast, you will see the change, after a full day of cutting off smoking in Ramadan, the risk of your heart attack begins, but you are not in the safety area, but rather by the way. After three days of quitting smoking at this stage, nicotine has completely withdrawn from your body, which unfortunately means that the symptoms of nicotine withdrawal will reach their peak, you may experience physical symptoms such as headaches, nausea, cramps or psychological symptoms, in addition to the symptoms of fatigue of fasting, to fight for psychological symptoms to use the amount you use to use. After a month and more than take off if you can stop smoking in Ramadan, that’s fine, because after a month of quitting smoking, your lungs begin to restore themselves, while the hair that pushes the mucus outside will also begin to restore themselves, which contributes to improving the lungs, even the most addicts, the symptom of the lungs, even for the most addicters, the symptom of the symptoms, the symptom of the symptoms, the symptom of the symptoms, Symptoms of the parts, even for the most addicted dress, the symptom should not last longer than a few months of takeoff. After years, the benefits of quitting smoking in the long run follows: After five years, the risk of stroke becomes the same as it is not attracted. After ten years, the risk of death due to lung cancer decreases in half, compared to the level of the smoker. After 15 years, the risk of heart disease becomes the same with an unnamed person, and at this stage you have been eliminated from the effect of smoke and become an uninterrupted person. By Mona Khair