Pumpkin soup with cream - web medicine

How to make pumpkin soup with cream, sponsored by a pumpkin -soup with another and unconventional recipe, learn the details about the following. Ingredients to prepare pumpkin soup with cream ingredients 1 and 1/2 kg of pumpkin. Large onion cut. 2 cloves of garlic. 3 cups low sodium vegetables. Salt and pepper as desired. 1/2 cup of cream. Submission ingredients such as wishes by parsley. Crime bread chips. Steps to prepare squash soup with cream, cut the pumpkin into slices and get rid of rose and seeds. Bring a deep saucepan, add pumpkin, onions and garlic, and cover the pumpkin with water for the waist. Cook the ingredients on the fire and let them be exposed without covering the pot. Reduce the heat to boiling point and leave for 10 minutes on low heat until the pumpkin is tender. Remove the pot from the heat, bring the electric mixer, pour the ingredients into it and mix until the mixture becomes tender. Add salt and pepper as desired, add the cream and mix out the ingredients. Sprinkle a little pepper and parsley over, and serve the squash soup with cream with crunchy bread chips. Notes notes, make sure you take pumpkin to menopause, for the noticeable role in relieving associated symptoms such as hot gifts, headaches, joint pain and diastolic blood pressure. Make sure your dietary sources rich in lutein and zeaxanthin, such as pumpkin and roots, eat for their role in the prevention of macular degeneration associated with age. Pumpkin soup with cream and diabetics. Eat pumpkin soup with cream. It contains fiber that lowers the level of glucose in the blood and improves its tolerance and increases the amount of insulin produced in the body. Pumpkin soup with cream and heart patients, beware of eating a large amount of fresh garlic if you suffer from bleeding disorders, it can increase the risk of bleeding, and you should consult a doctor about the allowable amount. Add an appropriate amount of garlic in foods as it contributes to lowering blood pressure and reducing harmful cholesterol and triglycerides in the blood. Pumpkin soup with cream and pregnant women make sure you eat vegetables and include it for the diet. Pumpkin is a source of vitamin C, which increases and protects the immunity of the body from infectious diseases and infections. Try preparing the pumpkin soup with cream with a light cream, empty or low -fat milk, to avoid calories and excess fat that leads to weight gain. Calories and nutritional values ​​for pumpkin soup for a single session, calories, 170 calories, total fat 4.4 grams, saturated fat 2.6 grams of cholesterol 11 milligram sodium, 322 milligrams, total carbohydrate 32.6 grams of dietary fiber 9.5 g Total total Calcium of 12.3 g Potelium 71 Gitamin D 0 Microgram Calcium 121 mg Potelium 4 milligrams