Neck pain .. your guide for prevention and treatment of irritating symptoms

Neck pain is a common complaint. The improper position of the body strives for the neck muscles, either by bowing in front of the computer or bowing to the work table. Bone arthritis is also one of the most common causes of neck pain. In rare cases, the neck pain is subject to a serious problem. Medical care should be requested if you experience the pain of the neck, accompanied by numbness or loss of power in the arms or hands, or a feeling of pain spreading in the shoulder or at the bottom of the arm. Symptoms of neck pain The symptoms of neck pain include the following: A pain often exacerbates due to stabilizing the head at one position for long periods, such as riding or working on the computer muscle spasm and shrinking the poor ability to move the headache causes of neck pain, because the neck carries the weight of the head, it is subject to the risk of injury and limited movement. The excessive use of the neck, such as putting long hours in a solid position in front of the computer or smartphone, can lead to muscle tension. On the contrary, simple activities, such as reading on the bed, can find the neck muscles. Joint erosion. The neck connections are eroded with age, like other joints in the body. To resist this corrosion and torn, the body usually forms bone protrusions that can affect the movement of the joints and cause pain. Nerve -compresses. Open tablets and bone protrusions in the neck vertebrae can push the branched nerves of the spicy cord. Injuries. Car collision accidents from behind often caused the injury to the injury. This injury occurs when the neck retreats and then forward, exposing the soft tissues in the neck to tension. Diseases. Some diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain. Prevention of neck pain. Most neck pain is associated with the bad body position, in addition to the decline of the body’s condition due to age. Make your head based on the spine to prevent neck pain. Some simple changes in your daily routine can also be helpful. Think about trying the following: Take a good body position. Make sure you stand and put your shoulders in a straight line with the hips and that your ears are directly above your shoulders. If you use cell phones, tablets and other small screens, make your head high and lift the device in a straight line instead of bending off your neck to look at the device. Get regular breaking periods. If you travel long distances or work on the computer long hours, get up and move in space around you and expand your neck and shoulder muscles. Adjust the office, chair and computer equipment so that the screen is on the eye level. The knees should be slightly low of the hips. Use the armrests in your chair. Stop smoking if you are a smoker. Smoking can increase the risk of neck pain. Avoid wearing heavy bags with ligaments over your shoulder. The weight can strive for your neck. Sleep in good position. Your head and neck should be next to your body. Use a small pillow under your neck. And try to sleep on your back while lifting your thighs on pillows, as it will help make the spine muscles a flat position. Maintaining your activity. If you do not move much, you must increase your activity level. The treatment of neck pain usually responds the most common types of light to medium neck pain well for self -care within two or three weeks, and only pain relievers and the use of hot compressions may be needed. Medicines may include pain relievers of non -steroidal anti -inflammatory, such as ibuprofen (Advil and Motrin IB and others) or sodium sodium naproxine (Aleve) or acetaminofen (Tylenol and others. This medication is considered only directed by the doctor. -Inflammation or muscle relaxation. Exercises start, including the recycling of the neck and shoulders, as soon as it relieves severe pain. This content of Mayo Clinic.