Neha Dhupia takes 21-day Health Challenge, participating anti-inflammation-drink recipe

Actress Neha Dhupia added another chapter to her fitness journey by taking up a 21-day health challenge aimed at reducing inflammation. The actor, who regularly shares well -being updates with her fans, revealed a special drink recommended by dietitian Richa Gangani as part of the routine. The challenge involves the consumption of a turmeric ginger nigella seed concoxy every day for three weeks. Neha announced it on Instagram and wrote: “21 days. One commitment. A healthier you. Neha Dhupia and Richa Gangani invite you to be part of the 21-day challenge, because your well-being deserves the effort.” Take a look at the post here: The anti-inflammation drinking ingredients raw turmeric (Haldi) 1 Cube raw ginger 5–7 Black peppercorns 1 teaspoon Nigella seeds (Kalonji) method Mix turmeric, ginger, peppercontrol, nigella seeds and water. Pour in ice cubes and freeze. Take one cube every morning, add it to hot water, mix 1 teaspoon of MCT oil (or coconut oil, ghee or olive oil), and drink. This is not the first time Neha has a look at her clean. Earlier, she documented her ‘gluten-free adventure’ with a banana-based pancake with fresh berries and lavender jam. Her breakfast table also contains a glass of lemonade, a pot of jam and a yellow bottle filled with seed -based ingredients, and indicates her experimentation with new dietary habits. Neha recorded the post as “Day 1 of 1 … on the journey”, and even engaged her followers with a poll and asked if they would join her gluten -free experiment. From gluten-free meals to anti-inflammation drugs, the actor’s posts still inspire fans to make small but sustainable changes in the direction of healthier life.