Mental and emotional instability due to ego, know how our selfish thinking increases with tension and anxiety

Ego in human life is a spiritual element that is often ignored, but its effect is deep on our spiritual and emotional health. Not only is ego a feeling to consider ourselves better than others, but it also affects our thoughts, decisions and social behavior. According to experts, persistent life in ego can lead a person to spiritual and emotional instability, which can sometimes be serious. In the first place, it is important to understand how the ego affects the person’s personality and thought process. If someone is trapped in his ego, he cannot accept the advice or criticism of others. It not only affects social relationships, but also causes spiritual tension and loneliness. Such behavior constantly leads to mental problems such as anxiety, depression and anger in a person. A great negative effect of ego is that it prevents the person from accepting his mistakes. If we do not accept our shortcomings and mistakes, we will lose spiritual opportunities to learn and improve. This condition leads the person to emotional instability, where small tension or dispute can also cause extreme spiritual pressure. As a result, irritability, spiritual fatigue and emotional imbalance begin to develop in the person. The effect of ego on social life is also very serious. If someone is arrogant, his relationships are affected. Family, friends and colleagues begin to distance his behavior. It increases the feeling of loneliness and disappointment with the person. Research suggests that prolonged ego people are not only victims of emotional instability, but also cause problems such as self -assessment and social isolation. Ego also affects our physical health. Constant mental stress and emotional instability can cause problems such as hormone imbalance, sleep shortage, headaches and high blood pressure. This condition affects the quality of life in a long time and puts a person’s mental health in serious danger. The first step to get out of this problem is to identify self -maintenance and ego. By taking the advice of meditation, yoga and experts in mental health, a person can control his ego. If we understand our feelings and accept the attitude of others, it becomes possible to achieve spiritual stability and emotional balance. In addition, the development of cooperation and sympathy with others also helps to reduce ego. Share this story -tags