Which vitamin deficiency is unfortunate person?

Which vitamin deficiency is unfortunate person? At Farhan Khan 12, Mar 2025 06:00 Jagran.com to keep the body healthy. To keep the body healthy, we need to consume many vitamins and minerals in abundance, because it cannot make us sick. Due to a deficiency of this vitamin, a person remains unhappy, we will tell you today about a vitamin, the deficit of which is not satisfied with the person. Let’s learn about this vitamin so you can get the right information. We tell you about vitamin-D. Vitamin D mainly offers calcium to our bones, which makes it stronger. Stay full of vitamin D, the person remains unfortunately due to a lack of vitamin D in the body. In such a situation, if you want to be happy, never leave the deficiency of vitamin D in the body. Foods associated with vitamin D, you can also consume these foods for vitamin D. You can consume mushrooms. The mushroom is considered a rich source of vitamin-D. Eating orders contain many nutrients such as vitamin C, vitamin-A, vitamin B, fiber, calcium, sodium and amino acids. As a result, eat 1 orange daily. Eating salmon fish, according to health experts, if you consume fish such as salmon, tuna and mackerel in the diet, vitamin D in your body will never reduce. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with Lifestyle Jagran.com Sarees+Style with Lehenga, Pearl Blouse of Actress, will be seen beautifully