Summary cauliflower - web medicine

How to make a fictional cauliflower sponsored by the shrimp cauliflower is one of the dishes of healthy starters. Learn how to make a fasting leaf: ingredients for the preparation of shrimp caustic components of the shrimp cauliflower, the cauliflower head weighing about 900 grams, cut into Zuharat. ½ cup of hot water. 3 chopped medium tomatoes. Lemon. 6 cloves of cloves chopped. 2 tablespoons of olive oil. 1 tablespoon of tomato paste. The components of the spices ½1 teaspoon salt. A teaspoon of black pepper. A teaspoon of ground hot pepper. Set components of parsley. Steps to prepare shrimp cauliflower how to make a quick cauliflower brought a large amount, add cauliflower, tomatoes and garlic. Add olive oil, spices and salt. Swell on the lemon over them, put a piece of lemon. Bring a small bakkie. Mix the tomato paste with water and then pour into the pot. Try the mixture on the fire for about 15 minutes. The method of baking the sample cauliflower heats the oven to 190 ° C over transfer the cooked dish to a suitable tagine or tray. Bake in the oven for 15-20 minutes. Take it out and transfer it to a suitable dish to serve. Serve the monster cauliflower warm, and decorate with parsley. Nutritional notes eat cauliflower to obtain natural nutrients such as: B vitamins, phosphorus, manganese, magnesium, potassium and vitamin C, all of which increase body immunity, healthy sleep, collagen and serotonin. Fullness, delay hunger and desire to eat. If you drink broccoli and diabetes if you follow the method of making a pasted cauliflower, you should eat it along a plate of fresh vegetables or along Bulgur or brown rice, to increase the amount of fibers consumed and control the sugar level in the blood. Patients of the cauliflower and heart patients have been careful for excessive eating of foods rich in vitamin K, such as cauliflower if you suffer from blood problems or use priority medication because vitamin K helps blood clot. Summary cauliflower and pregnant women The ingredients used to fasten cauliflower contain a high percentage of dietary fiber. Eating it in moderation and avoiding excessive foods, and foods rich in fiber can lead to flatulence or increase in intensity. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​of fictional grammar for a single session, calories, 99 calories, total fat, 5 grams, saturated fats 0.7 grams, cholesterol 0 milligram sodium, 634 mg, total carbohydrates, 13.1 g dietary fiber, 5.1 g, total sugar, 5.9 g, protein, 4 grams. Potassium 660 mg