Mumbai, October 4 (IANS). TV’s famous actress Nia Sharma is not only known for her acting, but now she is also headlines for her health and fitness awareness. Recently, Nia shared a video with her fans seeing that she makes healthy and delicious beet school. In this video, he not only shared the recipe, but also talked about his fitness journey and housewives. In the video posted on Instagram, NIA said the first mash should make a fine talk. After this, cooked potatoes, spinach, a little semolina, spices (such as salt, red chilli, coriander powder) and a little water should be prepared. This batter is put on the pan and cooked on medium flame. Nia said in the video that beetroot is a lot in water, so beetroot cheela does not become very brittle, but its taste and benefits are great. The actress also talked openly about her changing routine. He said: ‘I have become responsible now. I began to adopt at home heels, started drinking smoothies and taking care of my health in full. ‘ This new style of NIA loves her fans. According to experts, beet is rich in fiber and antioxidants. It helps to strengthen the digestive system, control weight, increase blood circulation, improve hemoglobin levels and increase energy. In addition, it is also beneficial to the physical development of children, heart health of elders and health of skin and hair. According to the American National Library of Medicine, beet contains many special elements, including betanine, nitrate, polyphenols, fiber, vitamin C and E., it helps to eliminate harmful free radicals in the body. It protects cells and reduces the risk of increasing age, heart disease, cancer and other chronic diseases. -Ians ns/as
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