Cordon blue with chicken - web medicine

How to make cordon blue with chicken sponsored by Kurdin blue with chicken, one of the European dishes. Learn the way to prepare it homely: the ingredients to prepare the cordon blue with chicken ingredients, chicken ingredients 4 chicken breasts. 2 cups of bread crumbs. A cup of flour. 8 cooked meat slices (Lanson, Tiri), or any kind as he pleases. 8 Swiss cheese slices. 2 Large eggs, curved. 4 tablespoons dissolved butter. Corporate ingredients, teaspoon dried oregano. A teaspoon of salt. Black black pepper. Sauce ingredients 2 cups of milk. المرية grated Parmesan Cup. ¼ a cup of flour. 4 tablespoons of butter. 2 tablespoons of mustard. Steps to prepare Corden Blue with chicken stairs to prepare the sauce, bring a large frying pan and place it on the heat with a medium temperature. Melt the butter, add the flour and stir in gold for about two minutes. Slowly add the milk, then the mustard, and stir it a little. Leave the mixture on the heat until it thickens for 5 minutes. Add parmesan cheese, stir until dissolve, then add salt and pepper. Steps to prepare chicken, heat the oven to 400 ° C Place butter paper in a tray suitable for bread. Spread the chicken breasts on the cutting board and spread it with the meat hammer to become medium thickness. Apply two slices of cheese and two slices of meat over each chicken box. Hold the chest of the upper islands and wrap it tightly with your hands. Strip the chicken with teeth and repeat the same steps with the rest of the chicken breasts. Steps to prepare the cordon blue with chicken, place flour, salt and black pepper in a deep bowl. Place the butter, oregano and bread crumbs in a deep bowl. Put the eggs in a deep separate bowl. Place the chicken pieces with a flour bowl and cover well. Put it directly in the egg bowl and then in a bowl of bread crumbs. Arrange the chicken discs in the tray. Bake in the oven for 30 minutes to ripen completely. Steps to offer the cordon Blue with chicken, remove the cordon -blue tray from the oven. Get rid of dental sticks. Serve the chicken with chicken warm next to the sauce. Nutrition expert notes that the Cordon Blue recipe with chicken is a rich source of calories and harmful chemical compounds, due to the content of processed meat, so you should eat it in moderation and avoid excessive, to avoid the high risk of obesity or chronic health diseases, especially cancer. Chicken is a low calorie and protein riding, and helps to eat it to the ability to lose weight, improve, and that is, and that is. By giving the body a sense of saturation, fullness, preserving the body mass, cultivating muscles and supporting bone health. Cordon Blue with chicken and diabetics is chicken covered with baking (kurdin blue) is a rich source of carbohydrates, calories and unhealthy fats. It is not recommended to eat, to avoid a high sugar in the blood. Corden blue with chicken and heart patients. The cordon blue recipe contains chicken on the ingredient of the manufactured meat slices that the heart patient does not recommend eating due to the high calories, saturated fats and sodium, which negatively affects the health of the heart. Corden blue with chicken and pregnant women. Make sure you eat the cordon Blue dish with chicken in an appropriate amount, and next to fresh vegetables or salads, to increase the feeling of saturation and control the intake of the intake, to avoid the risk of unwanted weight. Calories and nutritional values ​​cordon blue with chicken for one session calories 1173 calories Total fat 56 grams saturated fat 30.6 grams of cholesterol 352 milligram sodium 2612 milligram Total carbohydrate 80.6 g dietary fiber 3.9 g total total protein of 80.8 g vitamin D 50 Milligram 733 Milligram