Night sleep is not complete? Know how this habit makes you sick

New -Delhi, September 9 (IANS). In the race to succeed, people often feel that the smaller sleep is just so much better. While it works, if it is two or three in the night, it is not known. Then the alarm is heard in the morning before the sleep and the same fatigue of the day begins the same irritability. Both Science and Ayurveda believe that low sleep means spoiling health. Sleep in Ayurveda is counted among the three most important pillars of life. Just as food and self -control are needed, “sleep”, that is, very important to keep sleep, body and spirit balanced. On the other hand, science also confirms that a person needs at least 7 to 8 hours deep sleep every day, because during this time the body restores itself, heals the hormone balance and collects new energy for the next morning. Due to a lack of sleep, it first affects our mind and heart. Low sleep begins the power of thinking and understanding, the brain gets tired, irritability is increasing, and it becomes difficult to focus on any work. In addition, sleep shortage promotes tension and anxiety, and gradually spiritual fatigue can take the form of a serious problem such as depression. The rest of the body parts are also badly influenced by this deficit. Once the sleep is low, the blood pressure in the body begins to increase and the velocity of the heart becomes unbalanced. This increases the risk of heart disease and stroke. In addition, insulin is affected in the body, which increases the risk of type-2 diabetes manifold. Not only that, a lack of sleep also spoils your appetite. If the body is tired, it demands more energy, making hormones that increase hunger more actively. In such a situation, he feels hungry, especially sweet and fried and fried. It rapidly increases the weight and starts obese problems. At the same time, your immunity also starts to weaken and you start to get sick again and again. Due to a lack of sleep, the skin suddenly begins to look lifeless, dark circles under the eyes and premature wrinkles appear on the face. -Ians pk/abm