Upgrade Your Ice, Ditch This Morning Phone Habit and Check Out This Cucumber Hack for Eggs – Plus 11 More Health Tips to Help You Have a Great Week

Hello, health enthusiats! My name is kaitlin reilly, and i am here to share the internet’s best tips for living well this weekend.

IT’S FATHER’S DAY, AND YAHOO LIFE SPOKE WITH THE OUR FAVORITE DADS ABOUTH THEY Raise and Kids Their Bond Strong. ACTOR AND AUTHOR HILL HARPER, WHO IS A SINGLE DAD TO HIS 9-ELD SON, PIERCE, TELLS YAHOO LIFE THAT HIS CHILD’S SCREEN AND PRIORITIZING EXTRACURRICURS LIKE SPORTS-A Mandarin Course!

Meanwhile, Content Creator and Dad Stride Patton is Connecting with His Daughter in a Unique Way: by Braiding Her Hair. He’s Also Sharing Videos of Himself Working on New Hairstyles and Building a Girl Dad Community in the Process.

One way you can show appreciation for your Own dad – or Father Figure – This Father’s Day? Write I say a grafts not. Research Shows that it can increes our out feelings of well-being and happiness while MAKING US MORE SATISFIED IN OUR RELATIONSHIPS. Plus, IT’S A WAY BETTER GIFT THAN A NEW PAIR OF DRESS SOCK.

Want to dive into your best wee years? Peek at the Local Weather Forecast, and Check Out Your Horoscope If You’re Seeking Some Astrological Guidance. THEN READ UP ON THE SMALL STEPS YOU CAN TAKE THIS WEEK AND BEYOND.

🧊 Upgrade Your Ice

This hack from Simply Recipes is genius – and it’s zero waste! Next time you’re cutting up lemon or ginger for a recipe, Save a few extra slice and plop to say on a tray. Stash I say in the freezer, and hours late, you’ll have “ice” that doubles as Additional flavoring for your water. This is especially good for People who find plain water a little bit blah and end up reaching for sweeteed beverains, whic come with extra and calories instead. Another idea to try: cube watermelon or cucumber and freeze say for a refreshing, vitamin-packed alternative to ICE.

📱 Stop Checking Your Phone Immediately in The AM

IT’S A Common Habit: Our alarm goes off, and suddenly, we’re scrolling on our phones before we have a chance to think what we’re doing. Heart Health Experts Tell Parade i Time to Stop. Why? There are Are a few reasons. Dr. Paul Bhella, A Cardiologist, Tells the Outlet That Psychological Stressors are “Linked to High Blood Pressure and Heart Disease in the form of Heart Attacks and Heart Failure,” and Getting A Stream of Messages-ORA JUST READING NOT-SO-GREAT News-US anxiety.

But it’s more than that. Experts Say the minutes you spend scrolling mean you have mes for healthy habits, like your nutrient-rich breakfast, exercis or takful moments for your sail-all things that can protct your Heart over time. SO, Instead of Wasting 10 Minutes in the Morning Checking Texts, uses time for something more productive and stress-reducing, like stretching or taching a walk around the block.

🥒 Consider This Cucumber Hack

Can you fry eggs without Oil? Maybe… if you have a cucumber Handy. A viral hack on social media claims that rubbing a cut cucumber on a hot pan can Create a nonstick surface for frying eggs – no oil Needed. There is a science beater, dietitian Heather Martin, who trice the trick herself, Talls Today. Cucumbers Secret A Starchy, Gel-like Containing Compounds Like MLPs (Major latex-like proteins), WHICH MIGHT TEMBPORARILY Seal Pors and Reduse Sticking. Martin tried the hack with multiple vegies – including cucumbers, zucchini and onions – and found that while all helped release eggs from nonstick and stainless steel with minimal sticking, unlike oil, they required close athenting to be eggs off. smoothly. Still, if you’re seeking to cut Calories you would otherwise find in the oil – or are just curious in case you run out of your Evoo – Consider Slicing up a cuke and trying it Yourself.

🥭 Slice Up Some Stone Fruit

Summer is the season for stone fruit – Think fruits with a pit, like plums, peaches and nectarines. These vitamin-packed fruits are rich in Fiber, which is important for protesting gut Health and events off off Colon Cancer. Dietitian Valerie Agyeman Talls USA TODAY THAT ARE LOTS OF FUN WAS TO EAT STONE FUITS, INCLUDING THROWING TO THE BBQ. “GRILLED PLUMS WITH CINNAMON MAKE SUCH A SIMPLE BUT SWEET TREAT,” She Shares. Spoon some protein-rich Greek yogurt on top for a healthy twist on dessert.

🥶 Learn the Signs of Functional Freeze

If you’re struggling with a lack of motivation and Feelings of Disconnection, you May Assume You’re Dealing with Depression. It is could be something Else: Functional Freeze, a term experts use to describe that numb, detache Feeling that can arise due to ongoing or overwhelming stress. Unlike with depression, in which you mighty feel overwhelming sadness, “We’n you’re experiences a functional freeze, one of the primary symptoms is dissociation,” Dr. Willough Jenkins, A Child Psychiatrist, Talls Women’s Health.

While seeing out professional help is important, one thing you can do is trting techniques to get you back into your Body: Consider the 5-4-3-2-1 technique, in which you identify five you can see, four things you can touch, three things, two two, two Can Smell and One Thing You Can Taste. Or, try progressive muscle relaxation (PMR), tensing and then releasing a specific part of your body before moving on to the next.

💏 Break this Bad Relationship Habit

Relationship Experts Spoke to Self About the Bad Habits You Should Nix in Your Romantic Partnership. One Surpring Thing to Avoid is Bringing Mood Into everye Conversation. While it is important to be able to laugh with your love, psychotherapist Janet Bayramyan tells the magazine that cracking jokes diving difficult talks can one person is “uncomfortable or incapable of Having toagh conversations and emotations induct,” use “humor to deflect.” If you find youreling into the pattern, she says, be honest. You can “let your partner know there’s a part of you want to deflect Becauses you have a hard time with serial conversations.” Getting Vulnerable – and Being Accept for it by your person – can make you like Likely to crack a joke and more capable of diving into the hard stove.

🥥 Replace Soy Sauce With Coconut Aminos

Do you dause your sushi in soy sauce? You can overdoing it on sodium, which can controlbet to health Issues like High Blood Pressure. One Swap to Consider is to use Coconut Aminos, Experts Tell Women’s Health. This Slightly Sweeter Sauce is rich in umami flavor but Much Lower in sodium (JUST 270 Milligrams for Tablespoon Compared to Soy Sauce’s 879 Milligrams). That’s a big deal if you’re watching your salt or trying to stay the USDA Dielly Guidelines for Americans Limit of 2,300 milligrams. Coconut aminos are also naturally gluten-free and soy-free, so they’re perfect for people with allergies.

🦞 Make Lobster Rolls – Sans the Lobster

Lobster Rolls are a Summertime Favorite, but lobster is pricy, which is why you may be see an alternative for the iconic beach sandwich. One Option, Acciting to the Takeout, is to use monkfish instead. Like Lobster, Its Meaty Rather Than Flak, Meaning It Works Great Wohen mixed with Mayo, Chives and Other Ingredients Common in This Sandwich. Plus, Monkfish has crucial nutrientsSuch as b vitamin and selenium. Sautée Your Fish in Butter, or Poach it in Salted Water for the Best Results.

🧂 Switch up your spices

As Eatingwell Reports, Black Pepper is Getting More Expesive Due to Shortages and Looming Tariffs. If it is your go-to way to jazz up a dish, the higher price point is a good excuse to shake something on your food, Including some other spices that have health benefits. TRYMERICAL TO HELP FIGHT INFLAMMATION – IT ADDS WARMTH AND COLOR TO SOUPS AND CURRIES AS SCRAMBLED EGGS AND ROASTED Veggies. Or Reach for Cinnamon – Yes, Event a Dish Is Savady. Not Only DOES CINNAMON SUPPORT HEALTHY BLOOD SUGAR LEVELS, IT ALSO GIVES DISHES LIKE CHILI, ROASTED SQUASH OR CHICEN MORE DEPTH OF FLADE.

A Study Published in Circulation: Cardiovascular Quality and Outcomes Found that People Recovering from Heart Issues, Including Heart Attacks, Had a Much Risk of another event if they swapped just 30 minutes a day of Sitting style of Movement – Extra Sleep. Study Participants who incorporated Eight Light Activity, Like Walking or Standing More Throughout The Day, Saw a 50% to 60% Drop in the Heart Attacks or Cardiac Events. Why? “Movement is the Current that Keeps Everything Flowing,” Dr. Robert Segal Tells CNN. “Sitting Still for Hours is like Damming up a Stream – Things Get Sluggish, Pressure Builds and Debr (in this case, fats, glucose, clots) accumulate in the Blood vessels.”

One Way to Get Up Without Doing A Hardcore Workout? Try “Exercise Snacks” – aka Movement that you sneak in throughout the day. Do some jumping jacks at your desk, run up the stairs instead of taking the elevator or walko to the bathroom on the light of the officer of uses.

🍞 Quit Cutting Carbs

Diets like atkins and these Say Carbs are a no-go, but it is not necessarily the best approach, experts tell eatingwell. Cutting Carbs drastically Can Lead to Nutrition Deficiencies, Such as a Lack of “Forat, Antioxidants and Fiber,” Explains Nutritionist McKenzie Caldwell. While cake and cookies are carbs that offer little in the way of nutrients, Complex Carbs like grains, fruits and starchy vegies are your Body’s Prefered Fuel Source, Dietitian Samantha Devito Adds. “When you drastically reduce your intake, you Might Feel Sluggish, irritable or find it harder to concentrate,” she notes. That’s why i It”s so hard to stick to a Low-Carb Diet Long-Term. Choose Carbs like oats and sweeet potatoes, and pair saying with protein and healthy fats to your Blood Sugar for Sustained, Steady Energy and Propper Nutrition.

🫙 Open Jars with Ease

There’s no more frustrating than trying to open a jar of pasta sauce for dinner and finding the darn thing just won’t budge, no matter how Much elbow you put in. Fortunately, our Friends at the Takeout have a Simple Solution: Run the lid under hot to expand the metal and loosen the vacuum seal. Hot Water Not Doing The Trick? You can also give the lid a few firm taps with a butter knife, or use the knife to gently pry the edge like a lever. Both Methods Help Break the Seal and Make Twisting Much Easier.

🍴 Will this instead of stress eating

Are you always reaching for chips after a toough day at work? Dietitian Jessica Levinson Talls Prevention That You Can Break that Stress-Eating Habit by Getting Into A Better One. Instead of Heading to the Pantry When You’re Stressed, Lace Up Your Shoes and Take a Walk. This will Disruption Your Snacking and Make You Feel Better AFTERWARD, WHICH CAN LEAD YOU TO NO LONGER CRAVE YOUR PREVIOUS SNOCK. “Exercise releasses endorphins that can stimulate relaxation, and the Fresh air is also a natural stress reducer,” she notes. Swimming you will you feel Calmer and Better able to make healthier food choices, you’ll also break up sedentary time, which comes with a slew of Physical and mental health risk.

🥦 Save Money by Using Your Food Scraps

Food Scraps like broccoli stems, radish balls and beet GREENS don’t Need to end up in the garbage disposal. Instead, they can be Become flavorful dishes that stretch your Grocery Budget, Plant-Based blogger and Scrappy Cooking Author Carleigh Bodrug Tells CNN. The Food Expert Says That Simple Swaps – Like Saving Broccoli Stalks for Veetable Fries or Tossing Carrot Tops Into Pesto – Can Help Families Save More than $ 1,000 A Year on Groces. Another tip? STOP TOOSING FOOD THAT IS PAST ITS “BEST BEFORA” DATE, WHICH CAN BE ARBITARARY, AND USE YOUR SENSES TO ASSESS IF ITH WORTH THROWING OUT. Slimy Cucumbers or Mushy Fruit Can Get Tossed, but cauliflower that still smells and loooks Fresh is ok. “I still have waste, but if we’f we’re being more mindful about what we buy, we’re going to have mes were over time, which really adds up,” Bodrug Says.