New -delhi, October 6 (IANS). Often we consider domestic work as a burden or responsibility, but the truth is that these little tasks not only keep our home clean, but also give a healthy and active lifestyle. Regular household functions keep the body busy, help burn calories and also provide spiritual peace. Washing tools can take a simple task, but it is an impressive exercise for our hands, wrists and shoulders. It is a low-impact activity that retains body activity and gradually burns calories. Likewise, livestock is like a workout of a whole body. While this does, the body should bend, rotate and stretch, especially the lower body muscles are activated and become a cardio workout in a way. Washing clothes by hand is also very beneficial to the body. It brings power to the muscles of the hands, shoulders and back and it helps to strengthen the core muscles. At the same time, the drying and folding clothes are beneficial for concentration, balance and body movements. It improves small but important physical movement and also increases spiritual vigilance. The cleaning of the house, such as furniture, fans, window or cabinets, activates the upper body muscles. Not only is it a good physical workout, but it also experiences spiritual satisfaction and energy. At the same time, gardening is a task that gives relief to body and spirit. Aquatic plants, digging of soil, plant plants, etc. At the same time, it also gives peace to the Spirit by reducing spiritual tension. In addition, climbing stairs is a simple and effective cardio exercise. If we use stairs instead of lifting, it not only balances the heartbeat, but also helps to reduce excess fat. The next time you do domestic work, it does not consider it a burden, but a blessing. -Ians pim/as
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