Konafa dough - web medicine

How to make the Konafa dough sponsored, you can prepare the Konafa dough in many ways. Here is this healthy and easy way. Ingredients to prepare Kunafa -deg 180 ml of warm water. A cup of rice flour. 1/2 cup of wheat star. 3 tablespoons of vegetable oil. 1/4 teaspoon salt. A tablespoon of skimmed powdered milk. Steps to prepare the Kunafa dough, bring the electric mixer, place the water in it with all the ingredients and mix well. Strain the mixture in a large bowl and get rid of any existing impurities. Place the dough in a large bottle that is open from the bottom, you can use a thin nail to make the hole. Heat a large, not -adhesive frying pan over the fire, spread the dough on it with the bottle in a circular manner and form thin strands. Leave the wires on the fire for two minutes, and place the dough from the pan to a suitable plate. Use the Kunafa dough immediately to prepare the Kunafa house or to keep it directly in the freezer, and take it out when using it. Nutrition expert notes make sure you eat wheat tarch if you suffer from weight loss and want to gain weight quickly, because starch is little nutritional value and high calories. Eating Konafa dough provides energy for the body, but note the amount of calories consumed to avoid weight gain. Replace white flour with rice flour or even flour of whole grain, if you suffer from digestive disorders or constipation to increase the amount of dietary fiber. Use a little or skimmed milk instead of full fat for a lower calorie recipe. Konafa dough and diabetics avoid eating Kunafa dough, as it does not have nutrients, which slows down the conversion of carbohydrates into glucose, and thus the high sugar level in the blood. Note the amount of carbohydrates in the recipe, it is high with carbohydrates, and make sure the recommended amount does not exceed the EAT during the day. Konafa dough and heart patients note the amount of recipe to avoid calories that increase weight and obesity, to avoid high fats that negatively affect the health of the heart. Choose whole grain flour, because excessive carbohydrate consumption increases the feeling of hunger and thus excessive intake of harmful thermal fats and calories. Konafa dough and pregnant women avoid these kinds of recipes, and if you want to eat a simple amount, to avoid unwanted weight gain. Choose healthy food recipes and natural sugars that provide the body benefits for the body, and increase the growth and development of the fetus. The table shows the calories and nutritional values ​​for one share of the previous healthy Kunafa dough; If we assume that it is sufficient for 7 shares in general. Calories and nutritional values ​​for the Kunafa dough for one serving calories 169 calories Total fat 6 grams saturated fat 0.8 grams of cholesterol 1 mg sodium 104 milligrams Total carbohydrate 25.8 g diet fiber 0.5 grams 81 milligrams of ironams.