New -Delhi, September 25 (IANS). Our body is a wonderful machine, and water is the most important fuel to run this machine properly. Science is also of the opinion that about 70 percent of our body consists of water, that is, the body needs a lot of water to work properly. But only water cannot keep our body hydrated because there are many natural and nutritious drinks that have many benefits, along with the lack of water in the body. Coconut Water:- In Ayurveda, it is considered to balance the ‘Tridosha’ of the body, ie Vata, Pitta and Kapha. Coconut water is a drink that cools the body from the inside and also relieves fatigue and thirst. Of course, it contains potassium, magnesium and vitamins, which are useful in increasing the energy of the body. In the summer season, when the body is vulnerable to dehydration, it works like a medicine. Buttermilk:- It is no less than a blessing even for stomach health. According to Ayurveda, buttermilk improves digestion and soothes the heat of the stomach. The probiotics contained therein reinforce the intestines and improve digestion. Especially after lunch, a glass of buttermilk not only cools the body, but also removes problems such as dizziness, gas and acidity from heat. Lemonade:- It is very beneficial to the body. It is rich in vitamin C, which strengthens the immunity of the body. In Ayurveda, lemon is considered very effective in purifying the blood to the blood and leaving the toxic elements from the body. In the morning, drink lemon and a little honey, mixed with lukewarm water in the morning, clean the body from the inside and keep through the day energetic. -Ians pk/abm shares this story tags
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