Marquok with Chicken - Web medicine

How to make the chicken with chicken sponsorship, the chicken is considered a Saudi recipe very well known in the NAJD area, knowing the method of the Marquoes with chicken. Ingredients to prepare the breaker with chicken ingredients ½1 cups of whole grain flour. ½ cup of water. A pinch of salt. Black black pepper. The ingredients of the filling are a chicken weighing about ½ 1 kilograms, cut into 4 pieces. 4 cups of boiling water. A cup of sliced ​​pumpkin. A peeled and chopped eggplant. 2 Large potatoes sliced ​​cubes. 3 peeled tomatoes and small cubes. 3 Great zucchini grains. 3 chopped roots. 2 onions, sliced ​​onions. 5 tablespoons of vegetable oil. 3 tablespoons of tomato sauce. ¼ A cup of fresh parsley leaves. 5 cloves of garlic chopped. ½ -century hot green pepper. Fill spice teaspoon Hill. A teaspoon of turmeric. A teaspoon of salt. A teaspoon of shaped spices. ½ teaspoon cumin. ½ teaspoon dry coriander. ½ teaspoon of cloves. 2 Cinnamon sticks. 2 bay leaves. Black black pepper. Steps to prepare the chicken with chicken, how to make a dough dough, bring a large bowl, add salt, flour, water and pepper. Knead the ingredients well until you form a sturdy dough. Cover the dough with plastic paper and relax in the bowl for about 30 minutes. Spread the dough on a flat surface to be accurate, cut it into medium -sized square. How to make the chicken bring a suitable amount and heat the oil on the fire at a medium temperature. Add the onions, stir it, then add garlic, cloves, bay leaf, cardamom, cinnamon and green pepper, their heart together for two minutes. Add chicken, salt, coriander, black pepper, cumin, turmeric and spices, and stir for 10 minutes. Add tomatoes and sauce, and leave for two minutes, then add pumpkin, eggplant, zucchini, carrots, potatoes and water. Leave the ingredients on the heat until it boils, then cover the pot and leave it on low heat for 45 minutes, then gently add the dough. Leave the mixture for about 15 minutes, then remove from the heat, pour it into a serving dish, decorate it with parsley leaves and eat it immediately. Nutritional notes in the Marduk method with chicken. Try to increase the amount of vegetables as you try to lose weight because the vegetables are full of nutrients and fibers that increase saturation and help you control the eating quantity. Chicken thighs and chests are a distinctive source of fat -free protein, make sure you include it with your diet, and it is advised to choose the breasts as it contains fewer fats, saturated fats and calories compared to the thighs. Always make sure you remove the skin and avoid eating it in chicken pieces, to reduce the amount of calories and harmful fats consumed to avoid chronic health diseases. The chicken and diabetic patients The previous chicken method contains high calories and carbohydrates, and therefore advised to calculate the consumed food class and avoid excessive, to avoid high blood sugar. Marquok with chicken and heart patients. The previous chicken method is a rich potassium source, as eating the kidneys helps to filter sodium outside the body more enough, and therefore; Reducing blood pressure. Make sure you eat leafy vegetables, such as eating the recipe along the leafy vegetable salad to obtain vitamin K, which prevents calcium from accumulating on the walls of the veins and thus promoting heart health. Markskuk with chicken and pregnant women If you follow the Marduk method with chicken, wash the vegetables well, to get rid of bacteria and pesticides remain stuck, to prevent bacterial pollution that causes disease and health damage. Calories and nutritional values ​​for the breaker with chicken for one session, calories 1320 calories Total fat 71.8 grams saturated fat 2.6 grams cholesterol 0 milligram sodium 785 milligram Total carbohydrate 92.7 g Calcium 146 Milligram iron 6 mg Potassium 2525 milligrams