What happens by eating 1 kiwi fruit daily?

By Ashish Mishra 07, Mar 2025 05:00 AM Jagran.com Kiwi Fruit often prefers to eat Kiwi fruit. By eating it, many changes begin to appear in the body. Let us know what happens by eating 1 kiwi fruit daily? Note food, special attention should be paid to food to keep the body healthy. For this, nutritious things should be included in the diet. The nutrients found in kiwi contain sufficient amounts of vitamin C, vitamin K, vitamin E, folate, potassium and antioxidants, which are beneficial to health. The digestive system remains, the right kiwi is rich in fiber. Eating a kiwi daily keeps the digestive system healthy. In addition, there is no risk of constipation and other stomach -related problems. Kiwi that is beneficial to the skin has antioxidants such as vitamin C and vitamin-E, which are beneficial to the skin. When you eat it, the facial wrinkles become less and grow them. Kiwi contains potassium and fiber that is useful to keep the heart healthy. Eating it reduces the risk of heart -related diseases. In addition, bad cholesterol is declining. Weight will be under control Kiwi, low calories and fiber are high. Eating 1 kiwi fruit daily does not cause hunger quickly, causing rapid weight loss. Vitamin-C, antioxidant properties are found in kiwi that are useful to increase immunity. When you eat, it causes immunity to boost, which does not exist at risk of infection in the body. Keep reading, know about all the information associated with lifestyle, including the knowledge of the things that keep the body health