Nutrition for breastfeeding: 6 questions and answers to mothers

This can cause the nutrition needed for breastfeeding of confusion and confusion for some mothers. If your child is breastfeeding, you give him nutrients that support his growth and health. Nevertheless, you may have questions about the best foods and drinks and the scope of your diet on breast milk and your child. Do I need extra calories? Yes, maybe you should eat a little more, with 330 to 400 calories a day, to give you energy and nutrition to generate milk. For these additional calories, choose rich nutrients such as a slice of whole grain bread with a tablespoon (about 16 grams) of pistachios butter, banana or medium -sized apple, and 227 grams (8 ounces) of milk. What food should they be eaten during breastfeeding? You should focus on healthy choices that help you increase the milk generation. Choose protein -rich foods such as light fat, eggs, dairy products, legumes, lentils and low Mercury seafood. Choose several types of whole grains, as well as fruits and vegetables. Eating a variety of foods during breastfeeding will help change the taste of breast milk, so your child tastes different flavors that can easily help him accept solid foods in the future. To make sure you and your child get all the necessary vitamins, the doctor may recommend that you continue to take nutritional supplements that contain various vitamins and minerals daily until your child soften. How many fluids require during breastfeeding? Drink if you feel thirsty, and drink more when your urine looks dark yellow, you can drink a cup of water or another every time you breastfeed your child. However, be careful of juices and sugar -like drinks; The large quantities of sugars can cause weight gain, or it can lead to the loss of your efforts to lose weight during pregnancy. It can also cause a large amount of caffeine problems. Put yourself an end to a caffeine containing two cups up to 3 cups (16 to 24 ounces) a day. The presence of caffeine in breast milk can cause your child to be tense or softened when you sleep. What about vegetarian diet and breastfeeding? If you follow a vegetarian system, it is necessary to choose the foods that provide you with the nutrients you need. For example: Choose food rich in iron, protein and calcium, and make sure you eat vegetable sources to get protein. When it comes to the elements rich in calcium, it includes milk derivatives and dark green vegetables, and you must also take the nutritional supplements. In the event that you do not eat foods improved by vitamin D, such as cow’s milk and a few breakfast pills, and you are exposed to the sun with a limited extent, you may need food supplements that contain vitamin D. What foods and drinks should be avoided during breastfeeding? Beware of not eating certain foods and drinks during breastfeeding, such as alcohol, caffeine and fish. Seafood can be a rich source of protein and omega -3 fatty acids. Nevertheless, most seafood mercury or other polluted materials contain. Exposure of breast milk to excessive amounts of mercury may have a risk of growing. Can the diet of the mother cause a baby sensitivity? Your diet contains certain foods or drinks that can affect your baby with irritation or be infected with an allergic reaction, and if irritation occurs or has a rash, diarrhea or buzzing immediately after breastfeeding, consult the attending physician. If you doubt that your diet contains an element that can affect your baby, you should eat or drink it for up to a week until it becomes clear whether it results in a difference in your baby’s behavior. It can be helpful to refrain from some foods, such as garlic, onions or cabbage.