Freaka Soup - Web Medicine

How to make a sponsorship of the Ferka soup, during this article, we will learn about a recipe to prepare the Ferkah soup in a healthy way. Ingredients to prepare the fairy soup, chicken sauce ingredients, 3 leather breasts. UI with medium size, cut into two halves. Root with medium size, peeled. 2 or 3 hill grains, about a quarter teaspoon. 5 Black pepper grains. 2 to 3 bay leaves. A small cinnamon stick. 1 tablespoon of salt. 1.5 liters of water. 2 tablespoons of olive oil. Soup components 2 fresh, chopped onion. 2 cups crop Frieger. 1/2 teaspoon of black pepper. 1/4 teaspoon of turmeric. 1/2 teaspoon of land height. A tablespoon of unsalted butter. 1/4 teaspoon of seven spices. A pinch of salt. 3 tablespoons of olive oil. Steps to prepare the Freekeh soup, fry the chicken pieces with two tablespoons of olive oil over a high heat for a few minutes, then add onions, carrots, cardamom, pepper, cinnamon, bay leaf and salt. Boil the water, add it to the chicken bowl and then cook the mixture again for a few minutes from the previous ingredients. Reduce the temperature and leave the ingredients on the fire for 45 minutes. Remove the chicken from the bowl after soft, cut into cubes and hold the sauce after filtering. Soak the freezer in hot water for half an hour. Fry the chopped onions with about 3 tablespoons of olive oil, then filter the Freekeh, add it to the onions and add black pepper, turmeric, seven spices, cardamom and salt. Leave the ingredients on the heat for 5 minutes, then add the filtered chicken sauce and leave it on the fire until it boils. Reduce the temperature and leave the soup for 20 minutes and then add the chicken pieces for 10 minutes. Add a tablespoon of butter before turning off the heat. Nutritional notes help the freezer in weight as it helps to feel full and regular blood sugar levels. Do not add much salt, to avoid sodium height, to prevent blood pressure. Farakeh contains protein and dietary fiber that contributes to improving saturation and thus improving weight control. Fer rice soup and diabetics are a rich source of complex carbohydrates and beneficial fibers that help the diet absorb sugar in the intestines and regulate its level in the blood. Faraek plays an important role in preventing type 2 sugar. The soup contains many basic nutrients such as protein, fiber, minerals and vitamins, but in return it contains carbohydrates and calories, so make sure you eat an appropriate amount of it. Freeks soup and heart patients are a rich source of soluble dietary fiber, which works to prevent the absorption of fatty protein with a lower density known as LDL or bad cholesterol. We recommend you not add salt. Kept the addition of butter to avoid calories and high fats that lead to heart disease. Fer rice soup and pregnant women The Freekeh is a source of dietary fiber that helps you prevent constipation. The whole grains provide the energy needed for the child’s health and health development, and the placenta also helps to make a healthy growth, make sure you eat it. Ferry contains dietary fiber, which contributes to the protection of the pregnant woman against constipation and hemorrhoids. The calories and nutritional values ​​of the Ferka soup per session are calories 246 calories, protein 14.1 grams, total fat, 15.3 grams, total carbohydrates 18.4 grams, dietary fiber, 3.1 grams of sodium, 1279 milligrams, cholesterol, 37 milligrams, total sugar, 37 galle, 37 g