Oat bread for diet without flour - web medicine

How to make oat bread for diet without flour under the protection of the way to make oat bread for diet without easy and simple flour. A cup of milk. ¼ a cup of ground linen seeds. 2 eggs with medium size. 2 teaspoon of sugar. ½ teaspoon of baking soda. ½ teaspoon baking powder. A pinch of salt. Steps to prepare oat bread for diet without flour steps to prepare oat bread dough, grinding oatmeal in the electric mixer to soften. Bring a large bowl, add 3 cups of oatmeal. Add flaxseed, sugar, baking soda, baking powder and salt. Stir the ingredients well and set aside the mixture. Beat the eggs and milk in another bowl and pour over the oat mixture. Break the ingredients well about 20 beats. Transfer the mixture into the tray suitable for bread and painted with oil. Let the mixture of 10-15 minutes rest. Steps to cook oat bread, heat the oven to 180 ° C Bake the tray in the oven for 40-45 minutes. Use toothpicks to make sure the bread is ripe in the middle. Remove the bread from the oven and set it aside to cool. Remove the oat bread from the baking sheet. Serve oatmeal or cold after cutting it into different slices. Nutritional notes are the components of the previous recipe; How to make oat bread for diet without flour, an ideal choice for those who follow a diet because it contributes to improving a sense of fullness, fullness and improved metabolism, because it contains oats rich in fiber. Regularly eat foods of whole grains such as oats, to reduce the body mass index, and help reduce the feeling of hunger and maintain the health of the digestive system and reduce the constipation. Make sure you eat oats as a substitute for wheat if you suffer from gluten allergy, it is free of gluten and does not cause it through complications and health problems. Oatbread for diet without flour and diabetes patients If you follow the path to make oat bread for diet without flour, you should add an appropriate amount of flax seed, consult a doctor to add it and monitor the sugar level after eating the recipe, to avoid the low sugar level in the blood related to it. Oats of oatmeal for diet without flour and heart patients avoid a large amount of flaxseed or excessive addition to the dishes that can lead to an increase in the risk of bleeding for those suffering from bleeding disorders. Eating oats helps acquire antioxidant polyphenols that increase low blood pressure. Oatbread for diet without flour and pregnant women before following the road to make oat bread for diet without flour, consult a doctor about adding flax seed, because it can pose a risk of pregnancy and cause healthy complications. Calories and nutritional values ​​for oatmeal for diet without flour per share, calories 290 calories Total fat 6.4 grams saturated fat 1.5 grams cholesterol 35 milligram sodium 102 milligram Total carbohydrate 45.7 g dietary fiber