Oats Meat Soup - Web medicine

How to make meat soup with sponsorship, a oats soup is one of the easy and healthy recipes. 357 grams of meat, cubes. 5 cups of meat sauce. ½ cup oats. 2 tablespoons of olive oil. 2 peeled roots and slices. Small cut cubes of the cut. Small onion was hacked. Corps ingredients 3 garlic cloves are chopped. ⅓1 teaspoon fresh thyme. A teaspoon of salt. Black black pepper. Steps to prepare a haver soup with oat soup steps to prepare meat sauce. Bring a large amount of size and place it on the heat with a medium temperature. Heat the vegetable oil, then add the meat and onions. Add salt, pepper, carrots, celery and garlic. Stir the ingredients with me and leave for about two minutes. Add tomatoes, sauce, thyme and bay leaves and leave the ingredients on the fire until it boils. Reduce the temperature and leave for 20 minutes. Steps to prepare meat soup with oats, add oats and leave for 3-5 minutes to ripen. Get rid of bay leaf and thyme and lift the soup from the heat. Pour the oats soup into the serving dishes and serve warm. Nutrition expert notes that it is recommended to eat oats and include it for the diet affected by the rich content in dietary fiber, to improve the feeling of fullness and fullness and improve the health of the digestive system, to reduce the risk of obesity and chronic health diseases. Oat flour soup is a suitable option for those suffering from digestive disorders or gluten intolerance, because oatmeal is free of gluten and does not cause an allergic reaction or digestive disorder. Eating meat helps to obtain important calcium and vitamins such as: vitamin D, vitamin B12 and omega -3 fatty acids. It is recommended to eat it for its role in maintaining the health and strength of the bone. Delay the velocity of the body to absorb carbohydrates. Oatmeal soup and heart patients eat oat meat soup because it contains soluble dietary fiber in oatmeal ingredient. Eating it can help reduce the level of harmful cholesterol and triglycerides, and therefore; Reduce the risk of coronary heart disease. Take the recipe in moderation, because of the high content of the meat component and meat sauce with harmful saturated fats and cholesterol, to negatively affect the health of the heart. Oatmeal meat soup and pregnant women eat oat meat soup because it contains a variety of natural nutrients, such as minerals, vitamins, protein and dietary fiber, to improve the growth and development of the fetus. Calibers and nutritional values ​​for oat soup per session, calories, 245 calories, total fat 10.3 grams, saturated fat 2.6 grams of cholesterol 56 milligram sodium 1086 mg. Calcium 35 milligrams of iron 13 milligrams of Potassium 713 Milligram