Obesity makes the body very ill, reduced to age

New -delhi, October 4 (IANS). The Prime Minister of the country Narendra Modi makes people aware of obesity, because the increasing weight is not a sign of good health. Increased obesity is the cause of many diseases in the body and by ignoring, the body becomes a victim of life -threatening diseases. According to the World Health Organization, every fifth person in India is a victim of obesity or moving there. Obesity leads to many diseases. Diseases such as high BP, heart disease, bones weakening, thyroid and diabetes are born on obesity, but Ayurveda has taken excellent measures to avoid obesity. Obesity in Ayurveda is associated with PHlegm defects. Due to the PHlegm defect in the body, the body begins to accumulate in the body and gradually becoming thicker. To avoid obesity, many medicinal plants are mentioned in Ayurveda, including Triphala, Brahmi, Garcinia Cambogia, Finkel, Curry Leaves, Turmeric, Infit, Fenegreek, Gingel, Cinnamon and Black Pepper. If you consume all these medicines and spices properly, it will reduce weight. Triphala is very good for the stomach. Taking Triphala powder with warm water at night helps to lose weight. Triphala powder corrects the digestive system and absorbs all the properties of food. Apart from this, both cinnamon and fenugreek improve metabolism and control blood sugar levels. For this, cinnamon and fenugreek can be soaked and consumed at night. Kaloujin’s metabolism helps to function properly, which does not cause hunger and does not collect much fat in the body. In Ayurveda, some precautions have also been asked to take, which are effective in reducing weight. Those whose weight grows rapidly should avoid products of milk and milk and also reduce rice intake. Rice contains many carbohydrates that increase sugar and obesity. Eat delicious food when you feel hungry between lunch and dinner. You can currently take fruit or dry fruit. Do not consume chips, caffeine and canned products. In addition, you give preference to practice and walk in your lifestyle. -Ians PS/DSC