Olympic Sauce - Web medicine

How to make okra sauce under the protection of the amount of calories in the okra sauce and how to prepare them and a set of health advice on it: Calories in okra brush are rich in many nutrients, and it is recommended to use fresh from the production of the calories if they are in suitable consumption, such as General. The ingredients to prepare the Okra sauce here are the ingredients we need to prepare to prepare the okra breasts with meat: 500 grams of red wheel. 800 grams of fresh okra. Medium -sized onion. 3 tablespoons of vegetable oil. 5 and 1/2 tablespoons of tomato paste. 8 cloves are chopped. 1 tablespoon of pomegranate molasses. A teaspoon and a half small salt. A teaspoon of black pepper. 15 cups of water are added in phases. Steps to prepare the okra sauce, follow the following steps step by step to prepare the okra sauce: Cut the onions into small cubes and then place it in the pot of vegetable oil with half a teaspoon of salt. Let the previous ingredients cook for 3 minutes until the onions become slightly tender. Wash the veal and mobilize it with half a teaspoon of salt and half a teaspoon of black pepper. Add the washed meat to the lot and let it brown for 5 minutes of all sides. Add tomato paste and keep cooking for a few minutes. Add okra, garlic and pomegranate melasic to the amount and half a teaspoon of salt. Add about 10 cups of water, mix everything well and cook for 30 minutes on medium heat. Check the softness and ripening of okra and meat after 30 minutes, if both are still slightly firm, add more water about 4-5 cups of water and cook for another 20 minutes. Look at the softness of the meat, okra and spices, then turn off the fire and serve warm. Nutritional notes used vegetable oil with a recipe instead of ghee to reduce hydrogenated fats. Choose some fat type. It is advised to choose small and soft okra and stay away from damaged and large as you need more time when you cook it. Use brown rice instead of white if you serve this dish with barley rice. Do not add exaggerated salt to the recipe, and use a homemade tomato paste or fresh tomato juice because it is sodium fewer options and to control salts in the recipe. Olympic sauce and diabetics for diabetics. Olyvi contains high fiber. It prevents increased blood sugar in a sharp way, so this dish is good for diabetics. This dish is rich in carbohydrates and fats and low fiber, so diabetics should not take it or note the number of classes. It is advised to supply brown rice to this dish, increasing the percentage of fibers that contribute to the regulation of blood sugar. Diabetics are advised to make okra with vegetable sauce or replace the meat with chicken. Olympic sauce and heart patients for heart patients, okra contains a small amount of saturated fats, but it contains sodium, which poses a danger. The dish can be consumed in a small amount with a little full of rice, with okra saturated because it contains dietary fiber. This dish contains a high percentage of sodium advised not to add a large amount of salt to it. This dish is free from cholesterol. It is advised not to replace veal or lamb with beef because the percentage of fat does not increase in it. Olympic sauce and pregnant women for pregnant women, okra contains folic acid, which helps to form new cells, for this first month, which consumes food that contains a large amount of folic acid. The meal is high in the fibers needed to prevent constipation. The following table shows the nutritional values ​​of one per capita share of the previous OKRA sauce recipe: Calories and nutritional values ​​for okra for one serving, calories 279 calories, protein, 21.2 grams, total, 13 g, total carbohydrate, 18.3 grams, feed yourself, 5.4 grams 59 mirms, total sugar, 6.4 grams. Collection 0 mg Calcium 132 Milligram of 2 Milligram