How to make okra without tomatoes. There are many ways to prepare okra. Know today how to make okra without tomatoes. Ingredients to prepare okra without tomatoes before identifying the way okra works without tomatoes, here are the ingredients: 700 grams of fresh okra. 450 grams of mince. 4 crushed garlic cloves. 2 Fresh lemon tablets. Wash cinnamon. 2 tablespoons of olive oil. Salt and black pepper as desired. Steps to prepare okra without tomatoes, how to make okra without tomatoes: Bring a large amount of size, add olive oil and meat and stir the meat to brown a little. Sprinkle cinnamon, a little salt and black pepper. Add half of the garlic and stir well with meat. Add one lemon juice and the whole meat sauce to the lot. Reduce the heat, leave the meat on low heat for 15 minutes until the meat is tender. Add okra, garlic stay, lemon juice and a little peel. Increase the heat to cook the mixture, then reduce the heat and leave the ingredients on low heat for another 20 minutes. Remove the pot from the heat and pour the ingredients into a dish or multiple dishes to serve. Eat how to make okra without tomatoes with rice. Nutritional notes choose fat -free meat to avoid harmful cholesterol and fats that cause high weight and health diseases. Make sure you eat meat and protein sources, to obtain iron that contributes to the prevention of anemia, and ensure that you add lemon to the role of vitamin C to improve its uptake. Olyvas without tomatoes and diabetes patients eat okra without tomatoes, as OKRA contributes to the control of the sugar in the blood and it helps to prevent its uptake during digestion. Make sure you eat vegetables rich in dietary fiber that increases blood sugar control. Olympias without tomatoes and heart patients. Eat the recipe. Obenia contains polyphenols contribute to reducing the risk of heart disease and stroke and reducing harmful harmful free radicals. Make sure you take okra and include it in the diet if you suffer from high cholesterol, as it contains a gel associated with the cholesterel during the digestion and contributes to lowering it. Olyvas without tomatoes and pregnant women eat okra without tomatoes. It is nutritious and contains protein, minerals, vitamins, carbohydrates and beneficial dietary fibers. Make sure you include OKRA in your diet to get the important folic to reduce the defects of the neuromus that affects the brain’s growth and the backbone of the fetus. The recipe is a source of strong antioxidants such as carotenoids, phenols, vitamins E and OC. The calories and the nutritional values of okra without tomatoes per session, calories 271 calories, total fat 12.6 grams saturated fat 3.6 grams cholesterol 64 mg sodium 576 milligrams, total carbohydrates 12.1 g dietary fiber 4.6 g Total Potaurium 796 Miriur 3 Mg Calcium 122 Milligram Vitamin D 0 Mikrogram
Olympic without tomato
