Turkish bread - web medicine

Ingredients to prepare Turkish bread 500 grams of flour. 150 ml of hot water. 150 ml of hot milk. A teaspoon of salt. 2 tablespoons of dry yeast. 3 tablespoons of olive oil. 1/2 cup of ground parsley. Competent pepper chips as desired. Steps to prepare Turkish bread, bring a deep bowl, add flour, salt and yeast and beat it together. Add water and milk and knead until all liquids absorb. Add olive oil and knead the dough well for 10 minutes until soft. Form the gene in the form of a ball, and cover it with a little oil. Leave the dough in a warm place for an hour to double in size. Cut the dough into 5 pieces and turn it into circles. Spread the cut on a flat surface and place it in a hot skillet on medium heat. Cook bread from 5 to 6 minutes from each side. Grease hot turkish bread with oil. To serve the parsley and hot pepper slices over the bread. Nutritional notes avoid Turkish bread if you are allergic to lactose milk sugar or to the casinos milk protein, and replace the milk with another lactose and lactose. Eat milk and dairy products to obtain strong antioxidants that promote brain health, mood, appetite and sleep. Turkish bread and diabetics ensure that you avoid excessive consumption of turkish bread and pastries of refined flour to avoid high carbohydrates to avoid the risk of high blood pressure. Turkish bread and heart patients The recipe contains a high percentage of potassium. Make sure your food sources eat rich in potassium to reduce high blood pressure and heart disease. Choose fat -free milk to avoid saturated fats that increase the risk of heart disease, atherosclerosis and cerebral stroke. Turkish bread and pregnant women do not care about eating the recipe, but make sure they eat an appropriate amount, and avoid eating refined carbohydrates that lead to desire that regularly eats. Make sure you include vegetables at the eating diet, and eat the recipe along the entire vegetable soup or grains to improve saturation. The calories and nutritional values ​​for Turkish bread per share, calories, 585 calories, total fat, 12.9 grams, saturated fat 2.2 grams, cholesterol 3 milligram sodium, 610 milligrams, total carbohydrates 100,1 grams of dietary fiber 4.