Indian first - web medicine

Ingredients to prepare an Indian to prepare an Indian with the following ingredients: a medium -sized onion with a weight of 100 grams in thin slices. 56 grams of chickpea flour equivalent to half a cup. 30 g of rice flour is about a quarter cup. Two tablespoons of finely chopped coriander. 8 Carrie leaves cut. 1/2 teaspoon of fennel seeds. 1/4 teaspoon of ground turmeric. 1/4 teaspoon of hot red pepper. Two chopped green peppers. A teaspoon of salt. Water, if necessary. Fry oil, preferably wheat oil. The steps to prepare an Indian are the steps to prepare a mixture of first Indian step by step in the following: The first mixture mixes chickpeas and rice flour with a large bowl. Add onions, coriander, curry leaves, green and red pepper, spices, herbs and salt to the bowl. Add half a cup of water to the mixture and mix well, you may not need any more water because onions will produce a juice. Cover the mixture and set aside for 15 to 20 minutes. Later, the mixture will become more coherent and moisture because the onion juice will be sufficient, and if there is a need to add 1/4 cup of water, and mix well again until the mixture becomes thick and coherent. Fry the onions, heat frying oil in a suitable frying pan, and if the oil becomes average heat. Put a few tablespoons of a first mixture. The heart of each onion when it turns golden. Keep frying until the first onions turn golden and crispy, stirring if necessary. Once you fry and take a crispy golden color, remove the onion chips from the oil. Place the fried onions on the kitchen paper until the excess oil is absorbed. Keep repeating the previous step until the amount ends, but in groups. Serve the onions immediately with mint sauce or ketchup. Nutrition expert says that the first onion is a preferred dish in people who eat a vegetarian diet, but you should note the number of calories. This plate is suitable for people who follow a diet that will manage weight, who are advised to pay attention to the number of permissible shares and do not exceed it. It is advised to roast the grill or frying pan instead of, to reduce the percentage of fat and make a more healthy dish. It is recommended to increase the addition to increase the nutritional value, such as dry coin, parsley and dill. Wheat flour can be used with an Indian and diabetics patients with a relatively high in the dish instead of rice flour to adjust the level of carbohydrates and increase the fiber level. It is recommended to serve the first onions with green salad and fish. An Indian and heart patients This dish is completely free of cholesterol and low fat suitable for heart patients. It is advised not to add salt to the dish to adjust the sodium level. Stay away from braai to control the level of saturated fats. An Indian and pregnant women with the first Indian of delicious starters, but it may not suit you for pregnancy, especially if you suffer from stomach or pleasant acidity. In general, onions are important to eat during pregnancy as a rich source of antioxidants and a source of folic acid that is important to the safety and growth of your fetus. Calories and nutritional values ​​for an Indian first share per share, calories, 169 calories, protein, 5 g, total, 5.2 g, total carbohydrates, 27.7 grams, food fibers, 6.7 g sodium, 597 milligrams, cholesterol, 0 milligrams, total sugar, 6.3 g, 376 miligram, 69 Milligram,