Line soup with acid - web medicine

How to make lentil soup with acid sponsored 1:20 6 ingredients to prepare lentil soup with ingredients 6 cups of water. 2 cups washed and chopped spinach. A cup of washed lentils. 3 finely chopped onion grains. A large potato, sliced ​​cubes. 5 tablespoons of olive oil. The components of the spice ½1 cup chopped coriander. ¼ cup lemon juice. A teaspoon of salt. Additional ingredients to serve lemon slices. Steps to prepare a lentil soup with acid steps, cook lentils, heat the oil in a large saucepan over the heat at moderate temperature. Add onions, and stir until soft. Add coriander, and stir a little. Add lentils, stir a little, then add water. Cover the pot and leave it on the fire until it boils. Reduce heat and leave for 20 minutes. Steps to prepare lentil soup with acid, add spinach, potatoes, lemon juice and salt. Mix the ingredients well, cover the pot and wait until the boiling point. You need about 25 – 30 flour at the ingredients. Lift the soup from the heat and pour it into the serving dishes. Serve a hot lentil soup with lemon slices. Nutrition expert Note that it is advised to weaken to iron supplies or to eat poor absorption by eating a lentil collection, because it contains the ingredient of lentils rich in iron metal, in addition to the ingredient of lemon juice that helps absorb iron. A lentil soup contains acid in its components on spinach, which is advised to take it to obtain calcium, manganese and vitamin K, to maintain bone health and reduce the risk of fractures and osteoporosis. Eat a lentil dish to get dietary fiber that contributes to improving blood sugar levels. A lentil soup and heart patients. The heart patient is advised to take the recipe because it contains the ingredient of the spinach rich in nitrate to reduce blood pressure and maintain the health of the veins and blood vessels. Consult a doctor about the possibility of taking coriander if you have a blood pressure disorder or take medication to reduce it as it can cause an excessive intake of low blood pressure. Line -acid soup and pregnant women eat the recipe, to increase the feeling of fullness and fullness and reduce appetite because it contains dietary fiber that increases digestion and bowel movement, and also contributes to protecting uu from constipation. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional serving components. Calories and nutritional values ​​for a lentil soup with one serving of one session calories 288 calories Total fat 12.3 grams saturated fat 1.8 grams of cholesterol 0 milligram sodium 414 milligram Total carbohydrates 35.8 grams diet fiber 12.7 g Total sugar 3.7 g protein 10.6 g of lime 9 Milligbra Milligrams of iron 3 milligrams