What do I do with back pain during pregnancy?

What do I do with back pain during pregnancy? How can you adapt under the protection of the question to back pain during pregnancy? The answer is the majority of women of back pain at a stage of pregnancy. The greater the size of your abdomen, the greater the flatulence during pregnancy, the more pressure on the back, but you may experience changes in balance. To avoid the balance losses, excessive pressure on the back and prevent painful injuries, follow the following instructions: Do not try to stand when your stomach is driven forward and your shoulders backwards. It is desirable to do the opposite thing. If you stand, put one of your feet on a small box (or brick- a large building block) or even on a small seat. Try not to stand for long periods of time. When sitting, put a pillow (or any other supporter) behind the lower area of ​​your back. If you have to sit for long periods, it is desirable to take a break every hour. Be withheld to lift heavy weights. And if you raise something, do it through the squat position, while maintaining the straightness of the back and buttocks. Love to tighten your body by trying to reach a high stretch or to the purpose of the other side of the table. Sleep on a hard bed (it is possible to place a wooden board under the mattress in such cases), and lie on your side during sleep, in addition to putting a pillow between your legs. Keep a state of activity and perform a back exercise. You can reduce back pain and reduce it by wearing low -heeled support shoes. As well as by using shoes that have no heels permanently (crawl) or with a high cup, completely withheld. In addition, it is possible that the belt that supports the pregnancy, which is placed in the lower abdomen, may be a tool to relieve the pressure of the back. Take the pillows with hot or cold water (relationship) and put it on your hard or painful back. Massage (massage – a qualified specialist to handle pregnant women) would help reduce pressure and muscle spasm.