Last updated: April 26, 2025, 23:57 IST found in a study that only three minutes of light activities per day can also improve the heart health in the elderly. Everyday work such as shopping and cleaning can also be beneficial. Three minutes of moderate activism can reduce the risk of heart -related diseases. A study revealed that only three minutes of light activities per day can also contribute to improving heart health in the elderly. Earlier studies have shown that once people have grown up, they are not very active in physical activities, which can increase their cardiovascular problems. Researchers in the UK and Australia have found in a new study that even small things such as daily work or shopping from home can also increase physical activity and promote health. Contingency Physical activity (IPA) includes daily life activities, and this includes preparing food, home clean, lawn grass or gardening. Researchers at the University of Sydney said: “Hearts diseases can be alleviated by daily IPA or light -hearted activities. It can be very beneficial, especially for those who can’t practice properly.” According to the study published in the journal Circulation, the team analyzed data from 24.139 people. These people attached monitors to the wrist so that their activities could be detected. It was people who did not practice. The figures of these people were compared to those who regularly performed moderately physical activity, and were also done to those who were more or less active. The study found that people who have done a little moderately physical activities daily are less at risk of having cardiovascular disease or dying from them. The team especially found that those who lived moderately at least three minutes a day to reduce the chances of heart attack, stroke or other cardiovascular phenomena. Researchers have said that it is necessary for an effort to be made every day to do physical activities. First published: April 26, 2025, 23:57 IST HMelifestile only does 3 minutes.
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