Tejpatta: Temple or Health with taste, know benefits

New -Delhi, April 20 (IANS). In the Indian kitchen, the bay leaf is a spice that not only makes dishes delicious, but also a blessing to health is due to its medicinal properties. This aromatic leaf solves the magic of taste in dishes such as vegetables, frying pan, Biryani and Keer. But do you know that this little leaf is just as beneficial to health as for taste. In Ayurveda, bright leaves are considered a powerful medicine. The antioxidants, antibacterial and antiviral properties make it a natural solution for many health problems. According to experts, the bay leaf is effective in relieving allergies. When cooking one or two bay leaves in tea, problems such as allergies and sinuses are relieved. In addition, it also helps to reduce stress, restore the digestive system and prevent infection. Quick leaves are rich in nutrients such as vitamin A, B6 and C, which strengthen immunity. It improves metabolism and relieves digestive problems such as gas, constipation, digestion and acidity. The use of bay leaves is also useful to cure the wounds quickly as its anti-inflammatory properties reduce inflammation. Quick leaves in Indian cuisine are usually used during tempering. By placing it in oil with mustard seeds, cumin and cardamom, it increases the aroma and taste of the dish. But its benefits are not just limited to taste. Recent research suggests that antioxidants such as the Catecin, Linelul and perhenolide in the lower leaves may be useful to prevent the growth of cancer cells. These compounds remove harmful free radicals from the body, reducing the risk of cancer. Tejapatta is also effective in reducing problems such as Irable Bowl Syndrome (IBS). In addition, it is also beneficial for diabetic patients as it helps to control blood sugar levels. The aroma of the bay leaves is also useful for removing the problem of sinus, making it easier to breathe. Although there are so many benefits of bright leaves, experts recommend that it be used in balanced quantities. Excessive intake can cause some people to have allergies or digestive problems. Tejapatta is a precious treasure of the Indian kitchen, which is a unique confluence of taste and health. It not only makes our food delicious, but also plays an important role in keeping us healthy and disease -free. Remember the health benefits in such a situation in such a situation, when you add bay leaf to the dishes next time. -Ians Aks/CBT