How to make an orange salad, orange salad is one of the easy and simple starters, and you can prepare it in different ways. Roman orange salad, ingredients, a large Roman lettuce. 3 orange grains. ¾ A cup of vegetable oil. ¼ cup vinegar. ¼ a cup of green onions. 1 tablespoon of honey. ½ teaspoon salt. ½ teaspoon of black pepper. Steps to prepare the ingredients, chop green onion. Cut the lettuce into different small pieces. Peel the orange and cut it smoothly. Steps to prepare orange salad bring a small, tight bowl. Add vinegar, oil, salt, honey, pepper and green onions. Close the bowl, and shake the ingredients strong. Place the lettuce in a large bowl to serve, and add the sauce mixture over it. Their heart together, then add orange slices and their heart. Roman orange salad is offered cold and can be decorated to wild nuts. Orange salad with avocado ingredients 3 cups formed vegetables. 4 peeled orange grains. ¼ a cup of red onion cut. Avocado large sliced discs. A teaspoon of salt. Black black pepper. Summary ¼ ¼ cup olive oil. 3 tablespoons of orange juice. ½2 tablespoon of vinegar. A teaspoon of grated lemon zest. A teaspoon of mustard. A teaspoon of honey. Salt as needed. Black black pepper. Steps to prepare the sauce bring a small bowl. Add all ingredients for the sauce in the bowl. Mix the ingredients well, then add salt with taste. Steps to prepare orange and avocado salad, arrange lettuce in a large dish to serve. Cut the arrest into thin circular slices. Arrange oranges, avocado and onions in the dish appropriately above lettuce. Sprinkle salt and black pepper over it. Add the sauce over all the ingredients or serve along the salad. Orange and avocado salad offers cold. Italian orange salad, ingredients, 4 orange grains. 12 Roman lettuce. 2 tablespoons of olive oil. A teaspoon of salt. Black black pepper. Sugar as needed. The stairs peel the orange and cut it on thin slices with width. Arrange lettuce leaves in a serving dish. Add orange slices in a arranged way over lettuce. Sprinkle oranges with a little sugar, then add olive oil. Sprinkle with salt and black pepper. Italian orange salad is offered cold. Nutritional notes help to eat orange salad in maintaining bowel movement, gastro -intestinal work and reducing constipation, because oranges contain dietary fiber. It is advised to take orange and avocado salad to obtain folic acid in avocado, as eating folic acid helps to improve serotonin and dopamine production, thereby improving mood, sleep and appetite. Orange salad contains a high percentage of water as it contains lettuce ingredient, it is advised to eat it to retain the moisture of the body. Orange salad and diabetics eat orange salad during the day in an appropriate amount, because oranges contain food fibers that help improve the body’s response to insulin, and to improve the feeling of fullness and fullness during the day to avoid the risk of high blood sugar level. Orange salad and heart patients The heart patient is advised to take oranges in an appropriate amount for the rich potassium content during the day, to reduce the risk of high blood pressure and prevent stroke. Orange salad and pregnant women do not care to eat orange salad because it contains a large group of beneficial and nutrients such as vitamin C, folic acid, calcium and potassium. Avoid excessive power intake and consume it in moderation because oranges contain a high percentage of dietary fiber that can cause abdominal contractions and diarrhea. The following nutritional values are related to the recipe for the Roman orange salad of the nut to be calculated: Calories and nutritional values for orange salad for one session calories 227 calories Total fat 20.7 grams saturated fat 4 grams of cholesterol 0 milligram sodium 153 milligram Total carbohydrates 11.1 Gram Diet -Fiber of 1.9 G Total Go Protein D 0 Micrin of the detail of the sugar 25 crashed milligrams of iron 3 milligrams of Potassium 238 milligrams
Orange salad – web medicine
