The seeds of these fruits are nectar for health, if they eat, they will stay healthy

The seeds of these fruits are nectar for health, if you eat, you will stay healthy by Farhan Khan 10, Feb 2025 07:00 AM Jagran.com is also seeds with fruit. According to experts in healthy health, fruits are an important part of a healthy diet, which keeps us healthy. At the same time, some fruit seeds are also rich in nutritious properties. Eat the seeds of these fruits today, we will tell you in detail about such fruits, which will keep your health worried. Let us know according to health experts, avocado seeds, avocado seeds are rich in antioxidant properties, which can protect you from the risk of heart disease and stroke. Papaya seeds If you include papaya seeds in the diet, it can strengthen your immune system because these seeds are rich in antioxidants. Eat orange seeds. Do not make the mistake of throwing orange seeds as useless. By digesting these seeds, you can stay healthy for a long time. You can use these seeds in smoothie or salad. Include watermelon seeds in the diet. Many research articles have revealed that watermelon seeds are rich in vitamin B, magnesium and amino acids, which keep your BP under control. Eat the seeds of Sharifa. By consuming the seeds of Sharifa daily, it is not only strengthened the immune system, but these seeds are no less than a miracle in diabetes. The advice and suggestions mentioned in the article are only for general information. Keep reading for all the big news associated with Lifestyle, Jagran.com Office Going Girls will be seen, copy these outfits from Rubina Dilaik