8 ways to enjoy oats in breakfast

Food oats is a healthy and easy option for breakfast. You can enjoy it in many ways. 1. Boil oats in porridge water or milk and cook. You can add honey or hunting for salt and sweet. 2. Eat fresh fruits such as banana, apple, berries or mangoes in ripe oats with fruit. It will increase both taste and nutrition. 3. Eat almonds, walnuts, cashures such as nuts and seeds with nuts and seeds and mix seeds such as chia seeds, linseed, pumpkin seeds. It will keep you full for a long time. 4. Overnight, oats soak oats in milk or vurf and keep it in the fridge. Add fruit, nuts or sweetener of your choice in the morning and eat it. It is very useful in the morning run. 5. Fry oats on oats with vegetables and make upma. You can add onion, tomatoes, carrots and vegetables of your choice. It is a salty and delicious option. 6. Slind oats cheela oats and mix with gram or semolina and make cheela. You can make delicious cheela by adding finely chopped vegetables and spices. 7. Mix oats smooth oats with quark, fruit and milk and make smoothie. It is a quick and nutritious snack. 8. You can give another taste by adding cinnamon, vanilla extract, cocoa powder or peanut butter to sweet oats. Click here Life & Style Click for more stories Click here