Wheat Night - Web Medicine

Ingredients to prepare wheat night 2 cups of cold water. A cup of flour. ¼ cup of raisins. 3 tablespoons of sugar. ½1 teaspoon anise seed. ¼ cup roasted almonds for decoration. 6 teaspoons full of skimmed milk to serve. Steps to prepare wheat night, bring a medium size, add wheat, sugar, water, anise and raisins and mix together. Cook the mixture over the heat, then cover and reduce the heat to completely ripen the wheat, it needs about 40 minutes. Use the fork to stir wheat and make sure it absorbs water before lifting the pot on the heat. Remove the pot from the heat, pour it into 6 dishes to serve, decorate with roasted almonds and sprinkle each dish with a spoonful of cold milk. Nutritional notes If you follow the path to the night of wheat, it is recommended to use a flour of whole grain instead of refined flour, to obtain more dietary fibers that increase the saturation and fullness. Eat the recipe next to a cup of natural juice or cocktail to improve the recipe content of nutritional values ​​and gain the maximum possible benefit. On the night of wheat and diabetics you can eat the recipe for breakfast, but it is recommended to calculate the amount of carbohydrates from it and its balance with the recommended amount to take it during the day to avoid high blood sugar. If you follow the way to work on the night of wheat, try to reduce the amount of sugar, and you can replace white sugar with brown sugar to avoid low blood sugar and maintain its level naturally. On the night of wheat and heart patients when working on the path of wheat, replace the entire milk with fat-free milk to avoid harmful saturated fats. On the night of wheat and pregnant women, there is no objection to eating the recipe. Wheat ballets contain a variety of nutritional values ​​such as fatty acids, carbohydrates, fibers and minerals that provide health benefits. Eat an appropriate amount of the recipe, but make sure you are moderate to prevent surplus calories from being consumed during the day leading to weight gain and obesity. Calories and nutritional values ​​for wheat evenings per session calories 160 calories Total fat 1.2 grams saturated fat 0.2 grams of cholesterol 1 mg total carbohydrate 35.4 grams diet fiber 4.5 grams of sodium 8 mg total sugar 10.4 g protein 4.9 grams 34 mg potassium milligramine -vitamin 2 micro-