Show flapi arms with 7 exercises

Health 1. Arms circles stand upright and spread your arms directly on the shoulders. Now turn your arms in the direction of the clock. Turn 20 times and then turn 20 times in the opposite direction. 2. Bicep -curls stand straight or sit down. Hold the dumbbell in both hands. Keep your elbows stable and slowly bend your hands to the shoulders. Then bring back slowly. Repeat 10-15 times. 3.. Put tricep extensions directly. Hold the dumbbell with both hands and lift it up above the head. If you keep the elbows stable, bring the dumbbell slowly from the head. Then lift back slowly. 4. Push-ups, open your hands with a width of the shoulders and keep them on the ground. Keep the body straight, bring your chest down to the ground and then push up again. 5. Sit on the chair dips dips dips. Place the hands on the edge of the chair and the fingers are forward. Slide your hand in front of the chair and spread your legs slightly further. 6. Rise the overhead press. Hold the dumbbell in both hands and lift it on the shoulders. Now lift the dumbbell straight above the head. Then slowly bring back to the shoulders. Repeat it 10-15 times. 7. Stand with rowing, spread the arms forward as if some pulled. Fold the elbows, pull the arms to the chest, shrinking the rear muscles. Then slowly grease the arms back. Click here for life and style and stories click here click here