PAFTIK -Meat discs - Web medicine

How to make a sponsorship of the sketch, the steak is a suitable option for a light and healthy dinner, know how to make the Bittik meat slices. Ingredients to prepare the slices of the bittik meat 900 g of steak meat. 450 grams of a cut. 450 g broccoli cut. 1/2 chopped onion. Green, chopped green. 1 tablespoon of vegetable oil. 1 tablespoon of salt. A teaspoon of black pepper. Steps to prepare the slices of bittik meat, rub the sides of the meat with oil and salt, and place the steak in a tray suitable for baking. Bake the steak in the oven at 200 ° C for about 10 minutes. Add or cut vegetables in the tray, wet it with pepper and salt, and keep baking for another 7 to 10 minutes. Fry the slices of the Bittik meat from the top at random. Remove the tray from the oven, leave it for 5 minutes, cut it into slices and serve with vegetables. Nutrition experts notes, make sure you choose red meat as you follow the path to make the bittik meat chips, free of fat, to prevent damage and health diseases due to excessive intake of saturated fats. Make sure you eat green vegetables such as broccoli if you decrease to anemia or iron, as it is a rich source of folic that increases the power of the blood. Paftik meat slices and diabetics are the way to make the bittical meat slices suitable for diabetics as it is low carbohydrates and sugar for it; Make sure you eat it. Paftik meat slices and heart patients do not care to eat meat, but make sure they are moderate and avoid exaggeration to eat it, and choose the meat free of fat. The meat generally contains more saturated fats than other protein sources. Betic meat slices and pregnant women should consume about 71 grams of protein a day, and it is best for you to eat legumes and meat free of fat and low fat dairy products. Consult the doctor about the possibility of asparagus, and which is allowed to add, can negatively affect the balance of the body’s hormones during pregnancy, and this can cause your heartburn. Make sure you eat broccoli because it is a source of soluble dietary fiber that contributes to keeping water, regulating bowel movement and the prevention of constipation. Calories and nutritional values ​​of the bittik meat chips for one session, calories 348 calories, total fat, 12 g, saturated fats, 3.9 grams of cholesterol 134 mg sodium, 1289 milligrams, total carbohydrates 9.9 grams of dietary fiber 4.2 g total sugar 3.6 grams of protein 49.6 grams. 1046 milligrams of iron 31 mg